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Light exercise for beginners

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Remember to always start with light weights and gradually increase as you become more comfortable with the exercise. Listen to your body, and if you experience pain (not to be confused with general discomfort from a workout), stop and consult a fitness professional or health care provider. Here is a simple gym workout routine for beginners. Before beginning any exercise program, it is important to consult with a healthcare professional, especially if you have existing health conditions

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