Measuring waist

The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your […]

Knowledge of your precise bust, waist, hip, and inseam measurements is the key to having perfectly-tailored clothes. Other measurements, including shoulder width and sleeve length, are handy to know as well. A few tricks will make taking...

Measuring the body is one of the most important things when making clothing. If you measure wrong or don’t measure at all chances are your item will not fit correctly. Below is a guide that…

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Think you can breeze through breakfast and actually stick to this trend? Find out if the benefits of intermittent fasting are worth it.

How to take your measurements for sizing a dress. Good to know for many things: making a dress, ordering online, etc.

Try whipping up lunch or dinner without condiments, sauces or the other extras we’ve come to think of as “must-haves” for bringing out the flavor of our foods: salt, sugar, creamer, ketchup, mayo, mustard, dressings, dips, and hollandaise…

You really shouldn't weigh yourself, because muscle is heavier than fat. Instead, you're better off measuring your waist size.

When it comes to achieving optimal health and transforming your physique, some individuals are willing to go to extreme measures. Enter the world of hardcore dieting, a no-nonsense approach that requires unwavering discipline and commitment. This article …

How to take your measurements for sewing, solo! We show you how to get all the data points for choosing a size, making common fit adjustments and understanding pattern drafting without a helper!