Night shift snacks

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

Don't let late-night snacking ruin your healthy eating efforts. These healthy late-night snacks will satiate and satisfy you as you sleep.

IF YOU’RE A REGISTERED NURSE OR IN HEALTHCARE, YOU MAY BE FAMILIAR WITH WORKING LONG 12-HOUR SHIFTS. I’M SHARING SOME OF MY FAVORITE HEALTHY MEAL PREP AND SNACK IDEAS.

There are tons of snacking options for after 8PM, If you're reducing your calorie intake and want to lose weight. Consider these healthy late night snacks options.

Having a late-night craving but want to stay healthy? We've got you covered!

We spoke to a nutritionist for advice on the best healthy midnight snacks to eat when your grumbling stomach keeps you up at night (or any time of day, really).

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them. In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we'd sneak our salads off to our best friend,

Wondering what to eat when you're hungry and it's close to bedtime? Learn what the best late-night snacks are that won't interfere with your sleep.

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.