Protein hummus recipe

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This High Protein Hummus is packed with wholesome ingredients and tastes even better than traditional hummus! Chickpeas blend beautifully with tahini, fresh lemon juice, and garlic, while cottage cheese boosts the protein content and gives it an irresistibly creamy texture.

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DAVID CLEARY | Vegan Protein Tips & Recipes on Instagram: "High Protein Hummus! Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 200g silken tofu 3 tablespoons tahini 2 tablespoons nutritional yeast 2 cloves garlic, minced 3 tablespoons lemon juice 1/2 teaspoon ground cumin Salt and pepper, to taste Water (as needed for desired consistency) Optional garnish: paprika or fresh herbs Instructions: In a food processor, combine the chickpeas, silken tofu, tahini, nutritional yeast, minced garlic, lemon juice, cumin, salt, and pepper. Blend the ingredients until smooth. If the mixture is too thick, you can add water, one tablespoon at a time, until you reach your desired consistency. Taste the hummus and adjust the seasoning, adding more salt, pepper, or lemon juice as needed. Co Alkaline Dressing, High Protein Hummus, Tofu Hummus, Protein Hummus, Tofu Protein, Chickpea Hummus, Hummus Ingredients, Healthier Alternatives, Silken Tofu

DAVID CLEARY | Vegan Protein Tips & Recipes on Instagram: "High Protein Hummus! Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 200g silken tofu 3 tablespoons tahini 2 tablespoons nutritional yeast 2 cloves garlic, minced 3 tablespoons lemon juice 1/2 teaspoon ground cumin Salt and pepper, to taste Water (as needed for desired consistency) Optional garnish: paprika or fresh herbs Instructions: In a food processor, combine the chickpeas, silken tofu, tahini, nutritional yeast…

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