Pull ups

Because working out is already hard enough.

Discover The Comprehensive Guide To Pull-ups And The Muscles They Target. Learn How Pull Up Improves Your Upper Body Strength And Size.

Perfect FULL BODY WORKOUT FOR BEGINNERS | Pin Fitness Goals

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Want to learn how to do the dreaded chin-up? Do these moves until you have the upper body and core strength to master a chin-up.

Is it bad to do pull-ups every day? It’s only bad if you: 🔻 are just starting out. 🔻 push to failure every set. 🔻 use poor form. 🔻 combine with other back exercises and overload. The better approach is gradual progression. Start with fewer pull-ups and increase slowly. Maintain good technique and avoid failure every set. Think of it like daily walking—your legs don’t tire out because they’re used to it. Build up your strength so pull-ups become a daily, manageable activity.

It's time to learn the pullup, one of the most fundamental exercises in the gym. These tips and tricks will help you master an exercise that will build your back and abs and hone your posture too.

neeny - AYBL & GHOSTⓇ athlete on Instagram: "Some exercises for you to implement into your pull-up practise so you can get your first pull-up, or potentially improve your current pullups! The gym ‘fit is @beaybl essentials bra and premium oversized joggers (cxde NEENY) #gym #pullups #pulluptips #pullupchallenge #gymtips #beginnergymtips #fitness #gymmotivation #fitness #gymgirl"