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Shoulder opening yoga sequence

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Shoulder Opening Yoga • 20-Minute Upper Body Stretch

Welcome to your 20-minute shoulder opening yoga practice! Today’s class is perfect for anyone experiencing tension in the upper body, particularly the should...

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olivia | yoga teacher + student on Instagram: "This was the peak of a creative vinyasa sequence I’ve used during one of my classes. The warmup targeted deep twists and shoulder opening postures. To make this flow more accessible, encourage props and offer different modifications/expressions of these poses. 🤍✨ #yoga #yogareels #creativevinyasa #creativeyogaflow #vinyasa #yogainspo #yogainspiration" Peak Poses In Yoga, Yoga Sequence Vinyasa Flow, Extreme Yoga Poses, Vinyasa Sequence, Camel Pose Yoga, Vinyasa Flow Sequence, Vinyasa Yoga Poses, Advanced Yoga Poses, Vinyasa Yoga Sequence

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Give your shoulders some love with this yummy wall sequence! Shoulder openers stretch and strengthen not just our arms, but also the muscles of our chest to bring nutrient-rich blood to tissues that often are starved for movement. #yogapose #yogaforshoulders #shoulderclockpose #yogi #yogastudio #yogajourney #yogagirl #yogacommunity #meditation #yogadaily #yogaflow #yogalife #yogaeverydamnday #yogateacher #yogaeverywhere #asana #yogini Yoga Warmup, Morning Lifestyle, Pose Practice, Yoga Education, Wall Yoga, Shoulder Tension, Yoga Wall, Yoga Props, Arm Muscles

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Shoulder Clock Pose: Practice at the Wall

Give your shoulders some love with this yummy wall sequence! Shoulder openers stretch and strengthen not just our arms, but also the muscles of our chest to bring nutrient-rich blood to tissues that often are starved for movement. #yogapose #yogaforshoulders #shoulderclockpose #yogi #yogastudio #yogajourney #yogagirl #yogacommunity #meditation #yogadaily #yogaflow #yogalife #yogaeverydamnday #yogateacher #yogaeverywhere #asana #yogini

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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me over on my YouTube channel! Search @lauralouiseyoga for my latest video 🎥❤️ . . . #yogasequence #yogaflow #yogapractice #youtubeyoga #yogateachers #yogateacher #yogalife #yogainspiration #yogacornwall #callington #yogafit #strengththroughyoga #yogastrong #eaglepose #yogaeveryday #dailyyogapractice #d Yoga Flow For Balance, Yoga Flow Sequence Balance, Yoga Poses Ashtanga, Slow Flow Yoga Sequence Asana, Vinyasa Yoga Flow Sequence 1 Hour, Balancing Yoga Sequence, Ladder Flow Yoga Sequence, Eagle Pose Yoga Sequence, Power Flow Yoga Sequence

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7 Poses for an Overall Upper Body Release

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax shoulders down and away from ears. Bring the hands back behind you, […]

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