Watercolor therapy

Watercolor Meditation is a class for beginners in watercolors, and it combines various breathing exercises for a relaxing and meditative experience.

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How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

Art therapy is a technique that uses creativity to improve mental health and emotional well-being. it involves creating art, like watercolor, as a means of

Art Therapy Activity for Depression Today, I'll show you how to make art when you're feeling depressed or down.

This week I’ve been playing with another fun art technique – sprinkling salt on a wet watercolor painting. Like the last blog post – Watercolor & Oil Pastel Resist Painting – this technique encourages a more process-oriented focus in the art-making or art therapy. It’s also a lot of fun! It’s fascinating to watch the …

Calming Art Therapy Activity Hello friends, today, I'll show you how to make art to feel more calm and grounded.