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Mel Maringo on Instagram: "🌜🌓🌛Learn New Massage Techniques For Couples & Massage Therapists ~> Link In Bio 🌹 🌹Why This Feels So Good🌹 ✨When your leg is pulled backward while lying face up, it creates a gentle traction that decompresses your spine, relieving pressure on your discs and nerves, especially in the lower back. ✨This stretch also releases tension in the connective tissue supporting your spine, giving you that satisfying feeling of elongation and relief. #massage #stretch #mobility #massagetherapist #massagetherapy #peace #calm #yoga #wellness #longevity" Lower Back Massage Techniques, Leg Massage Techniques, Calm Yoga, Massage Therapy Techniques, Yoga Wellness, Leg Massage, Connective Tissue, Massage Techniques, Massage Therapist

Lower Back Massage Techniques

Leg Massage Techniques

Calm Yoga

Massage Therapy Techniques

Mel Maringo on Instagram: "🌜🌓🌛Learn New Massage Techniques For Couples & Massage Therapists ~> Link In Bio 🌹 🌹Why This Feels So Good🌹 ✨When your leg is pulled backward while lying face up, it creates a gentle traction that decompresses your spine, relieving pressure on your discs and nerves, especially in the lower back. ✨This stretch also releases tension in the connective tissue supporting your spine, giving you that satisfying feeling of elongation and relief. #massage #stretch #mobility #massagetherapist #massagetherapy #peace #calm #yoga #wellness #longevity"

PRICES MAY VARY. ✅ THE ULTIMATE IN MASSAGE TOOLS. With its one-of-a-kind ✨ two uniquely designed tips the Core Nexus is not only your most effective and ⏰ time-saving psoas muscle release tool and iliacus release tool, it is also your all-in-one trigger point massage tool for complete body care. Your go-to muscle massager that emulates techniques therapists use, mimicking the pressure of eight fingers, thumbs, knuckle, and an elbow targeting the hip flexors known for causing lower back pain, sci Iliacus Release, Wall Exercise, Sore Muscle Relief, Psoas Release, Bursitis Hip, Trigger Point Massage, Sciatica Pain Relief, Wall Workout, Hip Flexor Stretch

Trigger Point Massage

Sciatica Pain Relief

Wall Workout

Hip Flexor Stretch

Core Nexus - Rotating Psoas Release Tool & Iliacus Release Tool | Hip Flexor Release Tool | FSA or HSA Eligible | All-in-One Lower Back Pain Relief, Sciatica Pain Relief & Muscle Recovery - Blue

PRICES MAY VARY. ✅ THE ULTIMATE IN MASSAGE TOOLS. With its one-of-a-kind ✨ two uniquely designed tips the Core Nexus is not only your most effective and ⏰ time-saving psoas muscle release tool and iliacus release tool, it is also your all-in-one trigger point massage tool for complete body care. Your go-to muscle massager that emulates techniques therapists use, mimicking the pressure of eight fingers, thumbs, knuckle, and an elbow targeting the hip flexors known for causing lower back pain, sci

a man sitting in a chair with an arrow pointing to the side and texting that reads, if you have scitata, release your hips like this

Sciatic Nerve Exercises

Lower Back Pain Exercises

314K views · 24K reactions | INSTANT SCIATICA RELIEF with this easy stretch! This simple technique using a broomstick brings the hip into internal and external rotation which helps relieve tension for the glutes and the rest of the hip! FOLLOW TO RELAX YOUR BODY! #sciatica #stretching #physio #physicaltherapy | Moore Wellness

two glasses filled with pineapple coconut drink next to sliced oranges and lime slices

Recipes To Lower Cortisol

Cortisol Lowering Drink

Lower Cortisol Diet Meal Plan

Cortisol Breakfast

Hormone Cocktail

How To Lower Cortisol Levels Naturally

How To Balance Cortisol Levels

Cortisol Mocktail Recipe

Cortisol Cocktail Recipe

The Best Cortisol Mocktail Recipe

Try this cortisol mocktail recipe for a delicious way to lower your cortisol levels. This easy cortisol reducing mocktail recipe doubles as a refreshing adrenal cocktail with a pineapple margarita twist. Perfect for supporting hormone health, this mocktail recipe is both tasty and beneficial.

Pressure Points For Pleasure

How To Knock Someone Out With Pressure Points

Face Pressure Points

Pressure Points For Nausea

Pressure Points For Headaches

Massage Pressure Points

Pressure Point Therapy

Low Back Pain Chart 20x26

Low Back Pain anatomy poster shows lower spine, pelvis tumors, infections, degenerative disease, ankylosing sponylitis...

Human Spine Disorders anatomy poster shows location of atlas and axis, cervical, thoracic and lumbar vertebrae, sacrum and coccyx. Spinal Misalignment, Spinal Column, Causes Of Back Pain, Human Spine, Spinal Cord, Anatomy And Physiology

Anatomy And Physiology

Human Spine Disorders Chart 20x26

Human Spine Disorders anatomy poster shows location of atlas and axis, cervical, thoracic and lumbar vertebrae, sacrum and coccyx.

the muscles and their functions are shown in this poster, which shows how they work

Daily Stretches

Ashtanga Vinyasa Yoga

Yoga Posen

Yoga Moves

Health And Fitness Articles

Curlers For Short Hair

Dywade Skincare Puffy Stickers 360 Resin Ears Do Not Hurt Ear Glow Earplug Wax Remover Earplugs, Size:One size, Black

Colorful Rubber Band Kids Girl Colorful Fashion Disposable Rubber Band Elastic Hair Band Thin Small Ponytail Hair Elastics Daily Life Big Size Material: Color: as the picture shows, (Due to the difference between different monitors, the picture may have slight color difference. please make sure you do not mind before ordering, Thank you!) Package weight: 0g Package size: 9x6x3cm,(Please allow 1-3mm error due to manual measurement. please make sure you do not mind before ordering.) Size: One Size. Color: Black.

an image of a diagram of how to do stretches for the lower back and upper body