Daily Task

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Jana Harken

This contains an image of: Trauma Healing Practice for Insomnia | Healing Journey and Healthy Habits

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Holistic Healing Aesthetic

Massage Therapy Techniques

Healing Practices

Health And Fitness Articles

Body Energy

Trauma Healing Practice for Insomnia | Healing Journey and Healthy Habits

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Somatic healing | Natural health | Nervous system health

Calm morning, calm day, lower cortisol, holistic healing, natural remedies, slow living, morning routine, morning exercise. Video from:mindbodyspirit_

Green Tea Scrub

Morning Routine School

Self Help Skills

Sunday Reset

Calm Mind

Healthy Morning Routine

Self Care Bullet Journal

Get My Life Together

Morning Routines

calm mind morning routine₊˚⊹ᰔ

EFT tapping and seated Qigong routine designed to help you feel safe, grounded, and at ease in your body. Emotional Freedom Technique (EFT) tapping with somatic-based Qigong movements to connect with our body, ease stress, and cultivate a deep sense of safety and well-being. This practice is perfect for anyone who struggles with anxiety, overthinking, or feeling disconnected from themselves. #EFTTapping #SeatedQigong #FeelSafeInYourBody #SomaticExercises #AnxietyRelief #EmotionalHealing

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Nervous System Activities

Energy Psychology

Beauty Treatments Skin Care

Feel Safe in your Body | Tapping + Nervous System Regulation

EFT tapping and seated Qigong routine designed to help you feel safe, grounded, and at ease in your body. Emotional Freedom Technique (EFT) tapping with somatic-based Qigong movements to connect with our body, ease stress, and cultivate a deep sense of safety and well-being. This practice is perfect for anyone who struggles with anxiety, overthinking, or feeling disconnected from themselves. #EFTTapping #SeatedQigong #FeelSafeInYourBody #SomaticExercises #AnxietyRelief #EmotionalHealing

Head over to my YouTube channel for a 5 minute Breathwork to Release Anger 🙏🏽 Anger, if suppressed or unprocessed, can become trapped within the body, leading to tension, stress and even illness. Breathwork creates a pathway for anger and other stagnant emotions to surface and be released. Practice from anywhere and be done in 5! See you there 🌿

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How To Release Anger

Release Anger

Nervous System Regulation

Vagus Nerve

Mental Health Therapy

Utila

Breathing Exercises

Breathing Exercise to Release Anger

Head over to my YouTube channel for a 5 minute Breathwork to Release Anger 🙏🏽 Anger, if suppressed or unprocessed, can become trapped within the body, leading to tension, stress and even illness. Breathwork creates a pathway for anger and other stagnant emotions to surface and be released. Practice from anywhere and be done in 5! See you there 🌿

Use these nervous system regulation tools when you arrive someplace that makes you feel anxious #nervoussystemhealing #nervoussystemregulation #cortisolregulation #cortisolmanagement #cortisollevels #cortisolcheck

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How To Relax Yourself

Exercise And Mental Health

Brain Nervous System

Ayurvedic Healing

Heal Thyself

Use these nervous system regulation tools when you arrive someplace that makes you feel anxious

Use these nervous system regulation tools when you arrive someplace that makes you feel anxious #nervoussystemhealing #nervoussystemregulation #cortisolregulation #cortisolmanagement #cortisollevels #cortisolcheck

Do you feel a heaviness between your shoulders, like the weight of the world is sitting there? Were you the first child, growing up quickly with added responsibilities? This could be stuck emotions manifesting physically. Let’s release that by opening Energy Centers 1 and 2. Sit with your hands on your knees, inhale deeply, exhale, and roll your shoulders back and down. Repeat with hands on your shins and feel the tension melt away.

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Easy At Home Workouts

Survival Skills Life Hacks

Release the Weight: Clearing Shoulder Tension and Stuck Emotions

Do you feel a heaviness between your shoulders, like the weight of the world is sitting there? Were you the first child, growing up quickly with added responsibilities? This could be stuck emotions manifesting physically. Let’s release that by opening Energy Centers 1 and 2. Sit with your hands on your knees, inhale deeply, exhale, and roll your shoulders back and down. Repeat with hands on your shins and feel the tension melt away.

This contains an image of: ACUPOINT FOR ANXIETY + CALMING AN ANXIOUS STOMACH, HEART & MIND

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Acupressure Therapy

Acupressure Massage

Can't Stop Won't Stop

Home Health Remedies

Acupressure Points

Trigger Points

Natural Health Remedies

ACUPOINT FOR ANXIETY + CALMING AN ANXIOUS STOMACH, HEART & MIND

⁠Save this post for reference 📌and give these a try and let me know which ones work best for you!⁠ ⁠ Want support in your healing? Ready to write a radically new definition of anxiety & depression — one of empowered healing instead of brokeness? Tired of talking about your struggles and ready for tangible tools to regulate your nervous system and reclaim your life?⁠ ⁠ This is what we do. We have 2 coaching program:⁠ ⁠ RESTORE (1:1 anxiety & depression coaching) & RISE (a mental health membershi

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Happiness Chemicals

Breathe Work

Tired Of Talking

Mental Health For Kids

Regulate Your Nervous System

Calm Nerves

Love Thy Self

⁠Save this post for reference 📌and give these a try and let me know which ones work best for you!⁠

⁠Save this post for reference 📌and give these a try and let me know which ones work best for you!⁠ ⁠ Want support in your healing? Ready to write a radically new definition of anxiety & depression — one of empowered healing instead of brokeness? Tired of talking about your struggles and ready for tangible tools to regulate your nervous system and reclaim your life?⁠ ⁠ This is what we do. We have 2 coaching program:⁠ ⁠ RESTORE (1:1 anxiety & depression coaching) & RISE (a mental health membershi