Fitness
23 Pins
·2mo
By
4-30-10 Method Free Workout Plan (PDF) | Nourish Move Love
The "4-30-10" Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. As a fitness trainer I can stand behind this workout trend and thought it was worth creating a free, 7-day, “4-30-10” workout plan.