Nutrition

35 Pins
·
4mo
Gut health
Eating a healthy balanced diet can help fix almost any gut problem. You can read about it here: https://aestheticbeats.com/the-balanced-diet-a-healthy-diet-to-lose-weight-and-keep-it-off/
Whole Food Diet (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
The BEST Period Drink Ever! (Pineapple Carrot Turmeric Spritzer -- anti-inflammatory & pain-relieving PMS elixir)
With amazing, health-promoting benefits for your hormones and cycle, this is the BEST Period Drink EVER! This Pineapple Carrot Turmeric Spritzer is an anti-inflammatory, pain-relieving period elixir that's perfect to drink when you have PMS or during the first couple of days of your cycle. #allthenourishingthings #pms #womenshealth #hormonebalance #bestperioddrink #antiinflammatory #turmeric