Health and Fitness

64 Pins

4mo

Kirsten Marie

a woman laying on the ground in front of a window with text overlay that reads pov if you want to be humbled real quick try this physical therapy

Uneven Hips

Exercise Challenges

Hip Extension

Hip Mobility Exercises

Anabelen Aranton on Instagram: "Brace yourselves ! Ii'm spilling all the tea on how to Strengthen your core, glutes, hip flexors, and pelvic floor with the single leg bridge hold with opposite leg leg raises bicycle! 🔥 Here's why you should give it a try: 1️⃣ Core strength: Engage your deep core muscles to stabilize your spine and pelvis during the bridge hold. This exercise challenges your core to maintain stability while performing leg raises and bicycle movements, leading to improved core strength and stability. 2️⃣ Glute activation: Target your gluteus maximus, the largest muscle in your buttocks, by lifting one leg off the ground and performing leg raises. This increases glute activation, helping to strengthen and tone these muscles. Plus, it improves hip extension for activities

Meal Preps | BeachbodyBlog.com

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! #mealprep #healthy

a person's feet and running shoes on the ground with a quote about running

Running Quotes Funny

Running Memes

Running Motivation Quotes

Best Running Shorts

Run Like A Girl

Running Jokes

Cross Country Running

Running Track

Running Humor

Favoriteurnshop.com

So what do you do for fun? Run. Anything else? I go for easier runs sometimes. Is that it? The other way I changed the route..

an advertisement for a gym equipment store with images of people doing exercises on exercise balls

Hip Extension Exercise

Stability Ball Exercises

Runners Knee

Ball Workout

Hip Flexor Stretch

7 Hip Extension Exercises, Benefits, Issues, and More (Video)

Improve Hip Strength with Stability Ball to prevent IT Band Syndrome and runner's knee

Anatomy And Physiology

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Foods For Runners

Best Food For Runners

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best foods for runners!

a woman doing exercises on an inflatable ball with the instructions for how to do it

Best Ab and Core Workout Using a Stability Ball | Natalie Jill

Best ab and core workout using a stability ball! Click on the image to view the whole workout :)

the 30 - minute core training routine for runners

Runners Core Workout

Weighted Core Workout

Targeted Workouts

Core Exercises For Beginners

At Home Core Workout

Best Core Workouts

Strength Training For Runners

Core Exercises

Core Training

The 25 Best Core Exercises For Runners —

For more core training tips for runners, go to : http://www.runnersblueprint.com/core-exercises-every-runner for the complete runners core workout #RunnersStrength #RunnersCore

Health Benefits Of Lime

Nutrition Infographic

HEALTHYWAYTOCOOK.COM

Some super important nutrients to make sure you are getting, why you need them and where to get them. #Nutrition

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8 Foods to Refuel!