Workout videos

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This may contain: a man holding his hand to his ear with the words stiff neck? above it
0:29
Stretch For Stiff Neck
This may contain: a woman is showing off her arm muscles
0:11
Get Rid of FLABBY ARMS in ONE WEEK
Try it before saying it “doesn’t work”. Consistency over time is very powerful🔥 💪🏻 • cc: @fit_mom_healthyy
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0:11
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4 exercise for frozen shoulder 4 exercise frozen shoulder के लिए।
यह तब भी अच्छा काम करती है जब कंधे थोड़े जाम और अकड़न महसूस होती है कंप्यूटर पर कई घंटो काम करते रहने से।
This may contain: a man laying on top of a yoga mat with the words fix sciatica above him
0:43
How to fix sciatic nerve pain✅
Sciatic nerve pain, also known as sciatica, is when you feel pain that starts in your lower back and goes down your leg. It happens because the big nerve in your leg, called the sciatic nerve, gets irritated or squished. This pain is usually on just one side of your body and can feel like a dull ache or a sharp, shooting pain.
This may contain: a man kneeling down next to a woman
1:19
Hip Alignment ?
Drop ❤ if you want more posts like this 🌿 Cc: @postureguymike. @womenfit555 These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and won’t work for everyone. If you want personalized help and posture exercises for your specific imbalances and symptoms, click the link in my bio today! @womenfit555 Comment👇below how you feel after!
Beginner Exercises to Improve Bad Posture from Home
Texting and typing often involve hunching over, straining the neck, and rounding the shoulders, leading to poor posture. When combined with driving, sedentary habits exacerbate these issues. Over time, muscles adapt to these positions, resulting in a rounded back, forward neck, and rolled shoulders. Stretching and mobility exercises help counteract these effects by loosening tight muscles and increasing flexibility. #posture #stretch #posturecorrection #mobility #homeworkout
5 Posture Exercises to Strengthen Your Back and Improve Body Alignment
Do you struggle with bad posture, back pain, or a hunched body? Try these 5 simple yet powerful posture exercises to correct your alignment, improve your stance, and strengthen those back muscles. From women to men, these exercises can help anyone achieve better posture and a straighter, more confident look. Unlock the benefits of good posture today!