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Achilles pain

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Maris Timmer Tracy
You may think that I’m crazy to suggest you should do exercises when your Achilles tendon is still very painful. It’s only natural to think “Wait a second, should my pain not first calm down and then I can start rehab?” Let me explain why keeping your Achilles tendon too still can actually make things feel worse and why these gentle movements – one can hardly call them “exercises” – can help to alleviate your Achilles pain and speed up your recovery. Achilles Pain, Achilles Tendon, Aging Beauty, Feeling Better, Do Exercise, Foot Pain, Knee Pain, Make Things, Calm Down
Achilles Pain
Achilles Tendon
Aging Beauty
Feeling Better
Do Exercise
Foot Pain
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Make Things
Calm Down
Exercises for Achilles pain – Three gentle moves to get your rehab going
You may think that I’m crazy to suggest you should do exercises when your Achilles tendon is still very painful. It’s only natural to think “Wait a second, should my pain not first calm down and then I can start rehab?” Let me explain why keeping your Achilles tendon too still can actually make things feel worse and why these gentle movements – one can hardly call them “exercises” – can help to alleviate your Achilles pain and speed up your recovery.
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