Commit to be Fit

31 Pins
·
10mo
Flatten that belly with just 3 moves in 3 mins you can do at home.
Make sure to eat a healthy diet too!! #fitness #explorepage #fyp #gym #flatbelly #bellyfat #bellyfatworkout #fatloss #getfit #calories #abs #absworkout #stomach #exercise
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The Most Important Exercise You Should Be Doing (but Probably Aren’t!)
The most crucial upper body exercise you should be doing, but probably aren't and how to! | Strength Training for Women + Beginners
6 Surprising Moves for Hot Abs In Minutes
See how to get a sexy core at home with these easy exercises. We show you the moves you want to do to get the fit and tight stomach you want.
YouTube
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!