# Next Chapter 03 (CUE CARDS)

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Treat Anxiety on Instagram: "Looking for safety ↓

Overthinking often makes you feel overwhelmed and stuck, as you try to anticipate and control every possible outcome. You’re constantly running scenarios in your head, trying to predict and control every potential outcome.

Your mind shifts into high gear, driven by a deep-seated need to protect yourself. It’s like an endless cycle of predicting and planning, where you imagine the worst-case scenarios to shield yourself from possible pain, only to protect yourself.

It’s like building a defense of plans and protection to guard against every possible problem, even though this often just drains your energy and leaves you feeling defeated.

Trust me, you’re preparing for a future that’s unlikely to happen, rather than focusing on what’s actua

Thrivewithpeculiar Njoku on Instagram: "📌Day 270 of 366: How many types of rest do you get every week?

I’ve been doing some thinking lately about how utterly chaotic life can feel for us busy women.

🍃Between work deadlines, family obligations, and all those little things that seem to pop up out of nowhere, it’s no wonder we often feel completely drained.

So, let me ask you: how many different types of rest do you really get each week?

Honestly, just crashing for a few hours at night isn’t always the answer. I’ve had nights where I think I’ve gotten enough sleep, only to wake up feeling like I’ve run a marathon.

Can you relate? It’s such a frustrating cycle, and that’s because we need a whole lot more than just physical rest to truly recharge.

🍃Think about it: when was the last

late night epiphanies on Instagram: "some of the best advice my therapist gave me 🤎"

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Bianca Ceruța | Integrative healing on Instagram: "Hyper-independence is not a choice and it’s not a personality trait either. It’s a trauma response, most likely. A protective mechanisms that keeps you safe from being hurt and disappointed again. If you feel like this might apply to you, take a moment and reflect on what might be that you’re actually running away from. Is it getting hurt, or is it the possibility of not knowing how to deal with the disappointment? Question if this protective mechanism is still working for you. Yes, you can keep doing it. But what is the price that you have to pay for it, and is it really worth it? Questions are welcomed in the comments, a share would be appreciated if, and hit that follow button if you’re looking for healing & growth content. #hea

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Treat Anxiety on Instagram: "Yes, is that important ↓ ✨ What you focus on grows, and your energy follows your attention. When you keep replaying negative experiences or painful memories, you’re giving them even more control over your emotional health, mental clarity, and inner peace. This cycle of negativity can feel endless, but the thing is that healing doesn’t come from dwelling on the hurt. It comes from redirecting your focus - your growth, happiness, and the positive goals that inspire you. ❣️ Speak with passion about your dreams, the moments that bring you joy, and the kind of person you’re becoming. These thoughts and words are powerful - they shape your emotional energy, influence your mental state, and guide the life you’re creating. When you intentionally focus on positivity,