Pilates Tips

57 Pins

Pilatesology

This may contain: a woman is doing yoga in front of a door with the words pivots tips

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Why your Thigh Stretch isn’t working (and how to fix it!)

Your thigh stretch isn’t just about leaning back—it’s about proper control and alignment! 💡 Verónica’s tip helps you get the most out of this key Pilates exercise while improving your hip mobility and posture. Try it today on Pilatesology and feel the difference in your lower body! #StretchSmarter #PilatesStrength #CadillacPilates #PilatesForFlexibility

This may contain: a woman doing a yoga pose with the words high bridge above her head and bottom

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Your Step-by-Step Guide to the High Bridge

The High Bridge isn’t just a move—it’s a statement of your progress. 💪 Learn how to perform it safely and effectively with the Pilatesology Encyclopedia. Explore our detailed guides to deepen your understanding of every move. #PilatesGuide #LearnPilates #Pilatesology #PilatesTips #PilatesEncyclopedia #MatWorkout #AdvancedFitness

two women standing next to each other in front of a mirror with the words standing twist tips

Master the Standing Twist: Unlock Mobility & Core Power

Learn how to master the Standing Twist with expert tips from Niedra Gabriel! This Pilates class will help you unlock tight hips, increase mobility, and strengthen your core. Explore the full tutorial now on Pilatesology! #pilatesTips #pilates #pilateseducation #tutorial #pilatesology

This may contain: there is a woman doing yoga on a table

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Reformer Headstands 1 & 2—Form, Flow & Power

Headstands 1 & 2 on the Reformer demand strength, stability, and precise control. These advanced exercises challenge your powerhouse, alignment, and endurance like no other! Need guidance? The Pilatesology Encyclopedia breaks down every exercise with expert tips and video demos. #PilatesReformer #HeadstandGoals #PilatesEncyclopedia

This may contain: a woman is doing exercises on the floor with her hands in the air and an exercise machine behind her

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Pilates Reformer

Pain Free

Bending

Unlock a Pain-Free, Stronger Backbend

A well-supported backbend is about more than just bending back—it’s about stability and activation! In this quick tutorial, you’ll discover prep exercises that will help you access deeper, safer, and more controlled backbends on the Reformer. Head to Pilatesology to learn how! ✨ #MoveBetter #PilatesForFlexibility #PilatesStrong #PilatesReformer

This may contain: two women doing yoga poses with the words tips for seated upward

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Make the Most of Your Cadillac with This Mermaid Variation!

The Cadillac isn’t just for leg springs! This seated Mermaid variation helps with better control, support, and flexibility, making it an excellent choice for targeted mobility work. Want to know how to teach it effectively? 🎥 Head to Pilatesology for the full tip! #CadillacWorkouts #PilatesMermaid #PilatesEducation #CadillacExercises #Pilatesology

This may contain: a woman sitting on top of a wooden chair

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Strengthen Your Walk with Pumping on the High Chair

Did you know Pumping strengthens muscles crucial for walking? This High Chair exercise builds control while balancing your glutes, hamstrings, and quads. Perfect for Pilates beginners and beyond! 🌟 Visit Pilatesology to access this tutorial and the entire High Chair Encyclopedia! #PilatesChair #PilatesForStrength #Pilatesology #HighChairWorkouts

This may contain: a woman is doing exercises on the kitchen counter

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Build Strength

Improve Yourself

Refine Your Pilates Twist with These Essential Tips

Struggling with the Corkscrew? Verónica’s quick tip will guide you through preparatory exercises to build strength, control, and symmetry for a better twist. 🌟 Visit Pilatesology to explore this tip and discover even more Pilates resources! #PilatesTips #TwistWithControl #PilatesStrength #PilatesBasics #Pilatesology

This may contain: two women are doing pivots on a table top with the caption below

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Unlock Better Form with Wunda Chair Tabletop Tips 💪

Victoria shares key tips for performing the Tabletop exercise with proper form and control. From shoulder placement to targeting glutes and ribcage, this tutorial covers it all. Save this Pin and head to Pilatesology to dive into the full workshop! #PilatesForm #WundaChair #PilatesAlignment #RefineYourPractice #Pilatesology #PilatesTips

This may contain: a woman is standing on a treadmill with the words tendon stretch side and back

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Improve Balance

Get Ready

Your Step-by-Step Guide to Tendon Stretch Side & Back

Make the Tendon Stretch more approachable with these simple and effective tips from Monica. Build strength, improve balance, and keep your form intact throughout the sequence. Save this Pin and get ready to flow with ease! #PilatesForEveryone #ReformerFlow #StrengthAndBalance #PilatesGoals