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Kamya | Yoga & Lifestyle on Instagram: "IRREGULAR PERIODS 🩸 Average menstrual cycle is around 28-35 days. Factors such as hormonal imbalances, stress, changes in weight, diet, exercise patterns, or underlying medical conditions like polycystic ovary syndrome (PCOS) or thyroid disorders affect Periods 🩸 Comment down ‘Periods’ to get more period friendly routine ❤️🩸 Also share this with your girls 🫶🏻 Breathing Pattern 👇 - Malasana movement: knees closer exhale, knees wide open inhale - forward fold swings : normal breathing - down dog : active breathing - Cat & Cow : inhale as you look up & exhale as you look down - Child’s pose : slow & deep breathing - butterfly pose : normal breathing - butterfly flaps : normal breathing - reclining butterfly: slow & deep breathing - hap Periods Exercise Menstrual Cycle, Period Yoga, Period Cycle, Irregular Periods, Butterfly Pose, Period Cramps, Polycystic Ovaries, Online Yoga Classes, Hormone Imbalance
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Periods Exercise Menstrual Cycle

Kamya | Yoga & Lifestyle on Instagram: "IRREGULAR PERIODS 🩸 Average menstrual cycle is around 28-35 days. Factors such as hormonal imbalances, stress, changes in weight, diet, exercise patterns, or underlying medical conditions like polycystic ovary syndrome (PCOS) or thyroid disorders affect Periods 🩸 Comment down ‘Periods’ to get more period friendly routine ❤️🩸 Also share this with your girls 🫶🏻 Breathing Pattern 👇 - Malasana movement: knees closer exhale, knees wide open inhale - forward fold swings : normal breathing - down dog : active breathing - Cat & Cow : inhale as you look up & exhale as you look down - Child’s pose : slow & deep breathing - butterfly pose : normal breathing - butterfly flaps : normal breathing - reclining butterfly: slow & deep breathing - hap
Periods Exercise Menstrual Cycle
Period Yoga
Period Cycle
Irregular Periods
Butterfly Pose
Period Cramps
Polycystic Ovaries
Online Yoga Classes
Hormone Imbalance
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