P A I G E B R O W N on Instagram: "My new obsession lately! 😋 I'd normally add bell peppers, add whatever toppings you'd like! RECIPE: Ingredients- Large carb balance wraps 2-3 eggs 1/2c cottage cheese Veggies/toppings of choice Shredded cheddar cheese Directions- Preheat oven to 350. Place wrap in a cake pan. Mix together eggs + cottage cheese. Pour over the wrap and add whatever toppings you'd like. Bake for 25-30 min. . #highprotein #highproteinbreakfast #highproteinbreakfastideas #healthybreakfast #easybreakfast #easybreakfastideas #momswholift #boymama #tiredasamother"
Protein Fluffy Pancake Recipe | Fluffy Pancakes Easy | Hot Cakes Recipe | Protein Pancakes
My Fluffy, high protein Cottage Cheese Hot Cakes are the perfect gluten free, high protein breakfast or brunch recipe! This gluten free pancake recipe is a fun spin on the fluffy pancake recipe! Whether you want gluten free hot cakes, fluffy pancake recipes easy, or high protein pancakes, these hot cakes will be your new favorite! Try this delicious cottage cheese pancakes recipe for a healthier twist on classic hot cakes that’s perfect for protein breakfast ideas | gluten free hot cakes, gluten free pancakes, fluffy pancakes, fluffy pancake recipe, fluffy pancakes from scratch, fluffy pancake recipe homemade, fluffy pancake recipe easy, cottage cheese pancakes, high protein pancakes, protein pancakes, hot cakes recipe
Tayla-Online Weight Loss Coach on Instagram: "Thanks so much for the recipe @nicoleleeanne6 *I recommend making this in a wider bowl or container! Mine was THICK. You could also easily 1/2 this recipe, I couldn’t finish the entire portion! 400 calories | 44g protein | 53g carbs | 3g fat | 7g fiber PROTEIN PANCAKE BOWL •1/2 cup Kodiak Powercakes Mix •1 scoop protein powder (I used vanilla) •1/4 cup liquid egg beaters (or egg whites) •1/2 banana, mashed •Cinnamon Optional toppings: light syrup, fruit, peanut butter, chocolate chips Instructions: 1. In a microwave-safe medium sized bowl or dish (glass is preferred), combine all of the ingredients and stir well. 2. Microwave on high for 2 minutes. 3. Remove from the microwave, top with anything you’d like and enjoy immediately! #hi
180K views · 10K reactions | Air Fryer Protein Apple Crumble🍎 397 calories, 34g protein, 60g carbs, 3g fat ✅Ingredients: -1 Apple (I used a honeycrisp apple) -1/2 cup oats -1 scoop vanilla protein powder (I used @legion, use code TRIZZLEMAN to save 20%) -3-4 oz Fat Free fairlife milk -light Whipped cream -Cinnamon ✅Directions: - Chop your apple and core the center - Sprinkle cinnamon on the apple - In a bowl mix oats, protein powder, and milk (make sure it is thick and not runny) - Add the mixture to your apple halves - Air Fry at 400 degrees for 10-12 minutes (this may vary depending on your air fryer) - Top with whipped cream and enjoy! #applecrisp #apples #proteindessert #highprotein #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexible
Blueberry Fluffy Cottage Cheese Cloud Bread
Blueberry Fluffy Cottage Cheese Cloud Bread Ingredients: - 3 large eggs, separated - 1/2 cup cottage cheese, blended until smooth - 1/4 teaspoon cream of tartar - 1/2 teaspoon salt - 1 tablespoon cornstarch or arrowroot powder (optional) - 1 teaspoon honey or a pinch of sweetener (optional) - 1/4 cup fresh or frozen blueberries, chopped if large Directions: 1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper. 2. In a large bowl, beat the egg white
143K views · 12K reactions | Comment RECIPE or screenshot the caption/comments! ✨🫶 @real.life.nutritionist BLUEBERRY COTTAGE CHEESE PANCAKES: the perfect, easy, high-protein breakfast for sweet breakfast lovers. NO fancy ingredients, protein powders, or specialty flours required. Here’s how to make them! Serves 2 INGREDIENTS Dry Ingredients ▢½ cup all purpose flour, spooned and leveled ▢1 tsp baking powder ▢½ tsp salt, reduce by half if your cottage cheese is particularly salty Wet Ingredients ▢¾ cup low fat cottage cheese, I use 2% ▢2 large egg ▢½ Tbsp olive oil, or melted butter ▢½ Tbsp vanilla extract ▢1 ½ Tbsp maple syrup ▢⅔ cup blueberries, washed and thoroughly dried For cooking ▢salted butter INSTRUCTIONS -To a large mixing bowl, add flour, baking powder, and salt. Whisk until combined and set aside. -To a small blender, add all wet ingredients except blueberries. Blend until completely smooth, about 20-seconds. -Pour wet ingredients into dry ingredients. Use a wooden spoon or spatula to gently stir until a batter forms. Then, gently stir in your blueberries. Let your batter sit for 5-minutes while your pan heats (it needs this time to thicken), but no longer than 10-minutes. -Heat a non-stick pan to slightly below medium. Coat with a thin layer of butter. If the pan is too hot, the outsides will burn and the insides won’t cook through. -Pour batter on to the pan, about ¼ cup per pancake, making sure they don’t touch. Cook for 3-4 minutes untouched, or until the tops have lots of bubbles and the bottoms are golden brown. Flip, and cook for a few more minutes or until cooked through. -Repeat until all batter has been used, adding more butter to the pan as needed. -Serve immediately with maple syrup, berries, and other toppings as desired. Enjoy! Would you try?!! | Miranda Galati, MHSc, RD
143K views · 12K reactions | Comment RECIPE or screenshot the caption/comments! ✨🫶 @real.life.nutritionist BLUEBERRY COTTAGE CHEESE PANCAKES: the perfect, easy, high-protein breakfast for sweet breakfast lovers. NO fancy ingredients, protein powders, or specialty flours required. Here’s how to make them! Serves 2 INGREDIENTS Dry Ingredients ▢½ cup all purpose flour, spooned and leveled ▢1 tsp baking powder ▢½ tsp salt, reduce by half if your cottage cheese is particularly salty Wet Ingredients ▢¾ cup low fat cottage cheese, I use 2% ▢2 large egg ▢½ Tbsp olive oil, or melted butter ▢½ Tbsp vanilla extract ▢1 ½ Tbsp maple syrup ▢⅔ cup blueberries, washed and thoroughly dried For cooking ▢salted butter INSTRUCTIONS -To a large mixing bowl, add flour, baking powder, and salt. Whisk until
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