yoga

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Forward Bends advanced Iyengar yoga
🌱Class: Forward Bends with a Focus on the Inner Groin (Advanced) ⏱️Time: 120 mins This well-rounded advanced level forward bend class will feature both standing and seated poses. The main focus will be directed at opening up the groin area. We will start off with some standing poses and move on to the seated portion of the class, which, apart from forward bends, will also include some seated twists and some more static poses, such as Siddhasana and Padmasana.
Forward bends with leg focus (level 3, Iyengar yoga)
🌱Class: Forward bends with a focus on legs (Level 3) ⏱️Time: 91 mins We will mainly be going through seated forward bends and focusing on the actions in our legs. Try to imagine that the energy and tension in the legs are expressed as a solid colour. Your goal is not to overstep the line to the point where you start forcing yourself to jam yourself into the pose and thus add unnecessary tension to your muscles. You should instead try to spread the energy evenly throughout your leg muscles.
Istituto Iyengar Yoga di Milano
Summer Practice – Beginner Level di Chiara Travisi - Iyengar Yoga Institute Milano
Istituto Iyengar Yoga di Milano
Summer Practice – Beginner Level di Claudia Rossi - Iyengar Yoga Institute Milano