Abs workout

324 Pins

15h

Sharon Richard

92K views · 632 reactions | 30 Second Neck Release! #DrMandell #Neckpain | Motivationaldoc

57K views · 549 reactions | 30 Second Neck Release! #DrMandell #Neckpain | Motivationaldoc

Neck Pain Stretches

Sternocleidomastoid Muscle

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘DIZZY’ on this video and I’ll send you 5 of my favorite exercises for cervicogenic dizziness! Do you experience daily dizziness, and you have stiffness or pain in your neck? Have you also been to ENTs, neurologists, the eye doctor, vertigo specialists for BPPV treatments and had all sorts of text but everything comes back ‘normal’ and nothing works? Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous, it sends mis-information to the brain causing dizziness. When it comes to the SCM or sternocleidomastoid muscl

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Neck Muscles Workout

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Part 1 — How to fix neck pain + stiffness! #neckpainrelief #neckpain #tmj #tmjtreatment

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Stick to 100 strokes a day and you'll come back and thank me! #fitness #workout

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Hip Pain Side Sleeping? Do THIS Workout

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience daily dizziness, and you have stiffness or pain in your neck? Have you also been to all sorts of doctors and they tell you the tests are negative and you don’t have a vestibular issue? Or maybe you do have a vestibular issue that should’ve went away ? Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous, due to restrictions in conversations, it sends miss information to the brain causes dizziness. Very commonly, we find that the neck is a large part of dizziness issues, especially with all the traditional ves Jaw Clenching, Shoulder Workout, Tone It Up

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Shoulder Workout

Tone It Up

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience daily dizziness, and you have stiffness or pain in your neck? Have you also been to all sorts of doctors and they tell you the tests are negative and you don’t have a vestibular issue? Or maybe you do have a vestibular issue that should’ve went away ? Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous, due to restrictions in conversations, it sends miss information to the brain causes dizziness. Very commonly, we find that the neck is a large part of dizziness issues, especially with all the traditional ves

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘TMJ’ on this video if you need more help fixing TMJ or jaw pain and I’ll help you out. Do you experience Jaw Pain maybe it feels like your tongue or throat or just tight? And does the pain even radiate down to your neck or shoulder? Well, there’s a muscle that connects all of it and it’s called the Omohyoid. This muscle goes from the shoulder blade through a fascial sling and up to the hyoid bone, making it one of the most important connections in the region. So when the muscle is tight, it can pull the shoulder blade forward and up, and it can pull the hyoid bone down. The hyoid bone has direct connection to the floor of the mouth and the tongue so we can really create a mess. In this video, I show you a si Workout Posture, Hyoid Bone, Somatic Therapy, Back Exercise, Nerve Health, Yoga Hands, Jaw Pain, Pinched Nerve, Tongue Health

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘TMJ’ on this video if you need more help fixing TMJ or jaw pain and I’ll help you out. Do you experience Jaw Pain maybe it feels like your tongue or throat or just tight? And does the pain even radiate down to your neck or shoulder? Well, there’s a muscle that connects all of it and it’s called the Omohyoid. This muscle goes from the shoulder blade through a fascial sling and up to the hyoid bone, making it one of the most important connections in the region. So when the muscle is tight, it can pull the shoulder blade forward and up, and it can pull the hyoid bone down. The hyoid bone has direct connection to the floor of the mouth and the tongue so we can really create a mess. In this video, I show you a si

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L4 L5 Back Pain Relief

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🔥Lower Back Mobility Series.

The QL muscle is a muscle in the sides of the lower back that attaches to the pelvis, sides of your lumbar spine, and your last rib. It helps to side bend and extend the spine. People can get a lot of tightness here and will often stretch and massage it, but it is also important to strengthen it. Strengthening a tight muscle can actually make it not feel tight anymore! Meridian Acupressure Mat and Pillow Set V.1: - Pain relief: Back pain, neck pain and sciatica... - Struggling with chronic pain or stress? Experience relief with this ancient solution! Head to the link in my bio to learn more about pain relief👆 #backpain #backmobility #backstrength #backexercises #QLmuscle #quadratuslumborum #backday #lowerbackpain #lowbackpain #mobilitytraining #mobilityexercises