Health

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1mo
5 Powerful Science-Backed Teas That Lower Blood Sugar
Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. Learn more about these beneficial teas for your type 2 diabetes health.
How I Lost 67 Pounds
To all the mamas in the house, here are the best fat burning foods for flat stomach that you can start adding to your menu today! These foods help me burn stomach fat every single time so I know they work very well! #HealthyFoodsToEatToLoseWeight
June has arrived right on time. We made it! If you are still here then you are blessed. Let's kick the month off with great health in mind. What are you doing to improve your health? God is a healer. Hold on to your healing by eating right.
All I keep saying is your lymphatic system is the key to easy health and wellness 💡 💖 Your lymphatic system does SO MUCH to keep you healthy, flexible, energized, beautiful, and happy. And unless you are doing these things to help it you’re setting yourself up for sickness ⬇️ 1️⃣ EXERCISING REGULARLY- daily exercise gets your blood pumping which helps pump the lymphatic system! Focus on getting sweaty. We sweat fluid from the lymphatic system giving it relief. 2️⃣ HYDRATING- and I don’t m...