Food

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1w
Ainsley Rodriguez on Instagram: "HIGH PROTEIN WHITE CHICKEN CHILI . This recipe was a home run and will definitely be on rotation! Ingredients 1 yellow onion 2 cloves minced garlic 2 - 3 cups chicken bone broth 1 (7 oz) can diced green chilies 1 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp ground coriander 1/4 tsp chili powder 8oz cottage cheese 1 1/4 cup frozen corn 2 (15 oz) cans cannellini beans 2 1/2 cups shredded cooked rotisserie or left-over chicken* fresh lime juice fresh cilantro Tortilla chips, cheese, avocado for serving (optional) Directions: 1.Heat olive oil over medium-high heat. Add onion and saute 4 mins minutes. Add garlic and saute 30 sec longer 2. Add bone broth, green & spices. Bring mixture just to a boil then reduce heat to medium-low and simmer 15
Food In 5 | Bill on Instagram: "60g protein loaded sweet potato’s 🍠 ingredients & macros 👇 Full recipe can be found in my recipe portal 🙌 Macros per boat: 60g protein 18g fat 72g carbs 688 calories per boat 🤤 Ingredients for 2 boats: 400g Beef Mince 2 Large Sweet Potatoes 1/2 Red Onion 3 Garlic Cloves 1 Green Pepper 150 Black Beans 4 Tbsp Tomato Paste 100g Light Mozzarella 1 Tbsp Taco Seasoning 2 Fresh Jalepenos Few Sprigs of Coriander Sweet potato roasting instructions: Oven: 200°C (400°F) for 45–60 minutes. Air Fryer: 190°C (375°F) for 35–45 minutes. Pierce the skin with a fork before cooking for even results 🙏 #highprotein #mealprep #lunchideas #easyrecipes #sweetpotato #dinnerideas #healthyfood"
Olivia Adriance ♡ on Instagram: "SHEPHERD’S PIE (gf, df)✨ this cozy comforting classic is the recipe you need on a chilly winter day! You can find the recipe below and on my blog www.oliviaadriance.com Mashed Potatoes: 3 lbs Yukon Gold or Butter potatoes, peeled and large diced 4 ounces dairy-free sour cream, softened 1/2 cup unsweetened almond milk 1/2 cup dairy-free butter (or regular) Beef Mixture: Avocado oil or spray 2 1/2 - 3 lbs ground beef 1 onion, small diced 2 cloves garlic, minced 1 tablespoon fresh thyme leaves, roughly chop 1 (12 ounce) bag frozen mixed veggies, thawed 1 1/2 cups low sodium beef bone broth 2 tbsp tomato paste 2 tbsp tamari 2 tbsp worcestershire sauce 2 tbsp arrowroot starch + 2 tbsp water to create a slurry Salt and pepper to season Make the mashed potatoes
Mayra Wendolyne | Low Carb Love on Instagram: "LOW CARB EGG ROLL IN A BOWL! 🤤 Let me know if you want to see more quick and easy weeknight meals like this!🥰 Save and share this recipe with family and friends! ❤️ Servings: 2 Ingredients: 1 lb ground Turkey (you can use ground beef or pork too) 1 16 oz bag coleslaw mix 4 tbsp coconut aminos or soy sauce 2 tbsp sriracha 1 tbsp @choczero sugar free honey (discount code: lowcarblove) 1 tsp sesame oil 1 tsp onion powder 1 tsp garlic powder 1 tsp ginger powder 1/2 tsp chili flakes Pinch of salt & pepper Green onion and sesame to top Directions: 1. In a large skillet, add 1 tbsp avocado oil and cook your ground turkey or beef until golden brown. Season with all of the seasonings listed. 2. Add your coleslaw mix, and allow this to c
Maxine Sharf on Instagram: "Benihana fried rice✨ ▪️4 Eggs▪️4 tsp Avocado Oil, divided▪️1 Chicken Breast (~7 oz.), cut in 1/2” pieces▪️4 Tbsp Soy Sauce, divided▪️1 Carrot, diced small▪️1/2 Yellow Onion, diced small▪️2 Cloves Garlic, finely chopped▪️4 Tbsp Butter, divided▪️4 Cups Cooked Jasmine Rice (day old rice is best but fresh works too)▪️1 tsp Freshly Ground Black Pepper▪️1/2 tsp Kosher Salt▪️2 Tbsp Sesame Seeds▪️4 Scallions, sliced▪️ 🌱Vegan Modification: Sub in mushrooms for chicken and sesame oil for butter 1️⃣ In a small bowl, whisk together the eggs with a sprinkle of salt and pepper. 2️⃣ In a wok or large nonstick skillet, heat 2 tsp of the avocado oil over medium heat. Add the eggs and cook, stirring, until scrambled (1-2 min). Remove from the wok and set aside. 3️⃣ Add the r
BRITSCOOKIN on Instagram: "My Favorite Chicken Piccata! 🍋 Ingredients: • Thinly sliced chicken breasts • Salt & pepper • Flour (for coating) • Olive oil • 2 tbsp salted butter (plus 6 tbsp for the sauce) • 2 cloves garlic, minced • 1 diced onion • 1 1/2 cups chicken broth • Juice of 1 lemon • 1 tbsp flour • 1/4 cup capers • 1/4 cup sun-dried tomatoes • 1/3 cup heavy cream • Fresh parsley (for garnish) • Angel hair pasta (for serving) Instructions: 1. Season chicken with salt and pepper, coat in flour. 2. Heat olive oil and 2 tbsp butter in a skillet, cook chicken until golden brown. Set aside. 3. Sauté garlic and onion until soft. Add broth, lemon juice, and flour. Stir and let thicken. 4. Add 6 tbsp butter, capers, sun-dried tomatoes, and heavy cream. Let simmer.
Claire Hodgins on Instagram: "Crispy baked sweet potato fries + creamy avocado dip! 🍟🥑🌿 These healthier baked sweet potato fries are one of my favorite sides to make for dinner! They are so easy to make and are filled with fiber, vitamins and nutrients! I love serving them my avocado dip - it’s the most delicious combo 🙌 Sweet potato fries: - 3-4 large sweet potatoes - 1 tbsp olive oil - 1/2 tsp each: paprika, garlic powder, salt, baking powder - 1/4 tsp black pepper Creamy avocado dip: - 1 ripe avocado - 2 tbsp plain greek yogurt - 1 tbsp diced red onion - 1 tbsp diced cilantro - 1/2 tbsp lime juice - 1/4 tp each: salt, garlic powder, red pepper flakes How to: - Preheat oven to 425F. - Wash and dry sweet potatoes, then slice into thin fries. - Place on a a large baking
Ainsley Rodriguez on Instagram: "20 min Harvest Sheet Pan Dinner! . These are lifesavers when it comes to quick, easy and healthy meal prepping! Simply chop, toss and bake! . Ingredients: 1 pack chicken apple sausage 1lb Brussels 1lb Sweet Potato 1 red onion or 2 shallots 1 honey crisp apple Ingredients for sauce: Olive oil Minced garlic Salt Honey . Directions: 1. Preheat oven to 425 F 2. Chop all ingredients 3. Toss in sauce 4. Bake 20 mins (I like to broil 3 mins more to make it crispy!) . #sheetpandinner #healthydinner #harvestsheetpan"
Daily Recipes on Instagram: "GARLIC BUTTER SWEET POTATO STACKS by @dontgobaconmyheart_ | Makes 12 INGREDIENTS 1.2kg / 2.6lb Sweet Potatoes* 6 tbsp / 90g Unsalted Butter, melted 3 large cloves of Garlic, finely grated 1 tbsp very finely diced Fresh Rosemary 1 tsp Salt 1/2 tsp Black Pepper 45g / 1.5oz Parmesan** METHOD 1️⃣Pre-heat oven to 180C/350F. 2️⃣Peel the potatoes & slice off both ends. If the potatoes are wider than the width of the muffin tray cups, use the peeler to shave them into cylinders of the same size. Thinly slice into rounds (approx 3mm/1/8”). 3️⃣Brush the inside of the muffin tray with melted butter, then combine the remaining butter in a large mixing bowl with the rosemary, garlic, salt & pepper. Toss in the potato slices until well coated, then place one slice in e
Great Recipes on Instagram: "🫘 🍞Rustic Spinach and Bean Crostini Credit 🎥 @unpezzoditalia **Ingredients:** 🍅 200g sliced cherry tomatoes 🫘 1 can cannellini beans 🧅 1/2 onion, chopped 🍃 1 bundle of fresh spinach 🍅 1 tbsp tomato paste 🧀 1 heaping spoon of fresh ricotta 🍷 Splash of white wine 💧 Splash of water 🫒 Olive oil 🌶️ Salt, pepper, and peperoncino to taste 👨‍🍳**Instructions:** 1. Start by sautéing your onions and spinach in olive oil over medium heat. 🧅🍃 2. Add a splash of white wine and let it simmer briefly to reduce.🍷 3. Stir in the peperoncino, cherry tomatoes, tomato paste, and a splash of water. 🌶️ 🍅 4. Season with salt and pepper.🧂 5. Add the cannellini beans and cook for a few more minutes, allowing the flavors to meld. 🫘 6. Turn off the heat and gently
Baked Tuscan Chicken Casserole
Baked Tuscan Chicken Casserole - #chicken #casserole #tuscan #recipe #eatwell101 - So quick and flavorful. Everyone will love this delicious chicken casserole recipe! - #recipe by #eatwell101®
My Nguyen on Instagram: "Save my recipe for Beef Stew! This hearty stew is a perfect Fall recipe for those cold evenings. Start with cubing 1.5 - 2 pounds of Beef Chuck Roast, season with 1/2 tbsp of salt, 1 tbsp of Worcestershire and 2 tbsps of flour to coat all the beef. In an large pot heat 2 tbsp of avocado oil on medium heat high heat and sear the beef a few minutes on each side to form a crust. You most likely have to sear the steak half at a time to not over crowd the pot. Remove the beef and add another tbsp of oil, 1 cup chopped onions, 2 cups chopped celery and 4 minced garlic cloves. Cook on low heat for a few minutes and then add a sprinkle of oregano and 2 tbsps of tomato paste. Cook for a few minutes before adding 32oz’s of beef stock. Cover with a lid for 30 minutes. Lastly
Arash Hashemi on Instagram: "@shredhappens - SALMON TACOS with chipotle Chile lime sauce. This is one of the best taco flavor combinations I’ve made… the chipotle chili and lime flavors go so well with the salmon and tangy slaw, and the homemade sauce just brings the perfect bite. Here is how I made it: 1 Start by seasoning your salmon. Dab it down with a paper towel, drizzle with 1 tsp avocado or olive oil. Season with a pinch of salt, pepper, 1 tsp paprika, 1 tsp garlic powder, 1 tsp chipotle powder, & about 1/2 tbsp chili lime seasoning. Rub it in well. Pop it in the oven or air fryer at 400F for 11-12 mins. Remove and flake with a fork. 2 To make the slaw, finely shred 2 cups green cabbage and 1/2 cup purple cabbage. Add to a bowl with 1 diced jalapeño pepper (deseed if you want it
Sadia Badiei, BSc Dietetics on Instagram: "Filling + protein-packed 🌱 Say hello to your new favourite salad: our Three Bean Crispy Rice Salad 🫘✨ – it’ll keep you fueled all day long! Comment “SALAD” and I’ll send you the recipe 🙌 , OR find the recipe in our Pick Up Limes app, OR find it with the link in bio (for a limited time only) ✨ #plantbased #salad #vegan #lunch #mealprep"