Keto/Low Carb Recipes

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Shannea Zaler

a person is dipping something into a waffle on top of some broccoli

1.1M views · 9.1K reactions | Crispy Ham & Cheddar Broccoli Bites 😋🔥🙌 | Keto Snackz

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a tray filled with lots of food on top of a wooden table

Tortilla Quiche Muffins

Quiche Made With Tortillas

Quiche Muffins With Tortillas

Kristy Hawk on Instagram: "Quiche Muffins This is a fun and different way to make AND eat quiche!! My family loved these! RECIPE - Makes 12 INGREDIENTS: 4 zero carb tortillas *I used Hero tortillas 6 eggs 1 cup heavy cream 2 Tbsp butter 1 cup broccoli, chopped 1/4 of a red bell pepper, diced 1/4 of a yellow bell pepper, diced 1/4 of an orange bell pepper, diced 1 green onion, sliced 1 cup of ham, cubed 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1 cup shredded Colby Jack cheese DIRECTIONS: 1. Melt the butter in a skillet over medium heat. 2. Add in the broccoli, onions and peppers and sauté for 5-10 minutes until tender. 3. Remove from heat. 4. Preheat oven to 350 degrees Fahrenheit. 5. Brush some water on the edge of a tortilla and then roll it up loosely. Pinch th

Justin Burkard on Instagram: "Low-Carb Broccoli Fries 🥦🍟 Crisp, cheesy, and bursting with flavor—these better-for-you “fries” make the perfect low-carb indulgence! 😋 What You Need: 🥦 12 oz broccoli, steamed, finely chopped, and moisture squeezed out 🧀 1 cup shredded cheddar 🧀 1/2 cup parmesan 🥚 2 eggs 🌿 Seasonings of choice (ranch is a fun twist!) How To Make Them: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Line a baking sheet with parchment paper. 3️⃣ Mix broccoli, cheddar, parmesan, eggs, and preferred seasonings in a bowl. 4️⃣ Scoop 30 small piles onto the sheet, shaping each into “fries.” 5️⃣ Bake for about 20 minutes, flipping halfway—then dig in! Hungry for a crunchy bite? Drop a 🥦 in the comments if these fries deserve a spot on your plate! 🚨 Discover full recipe details,

Justin Burkard on Instagram: "Low-Carb Chicken Fries 🐔🍟 Kick off the new year with crunchy, protein-packed “fries” that skip the carbs but keep the flavor! 😋 What You Need: 🐔 1 cup finely shredded chicken 🧀 1 cup cheddar cheese 🥚 1 egg 🌶️ Seasonings of choice ✨ 1/2 tsp baking powder (for extra fluffiness) How To Make It: 1️⃣ Stir chicken, cheddar, egg, and seasonings together. 2️⃣ Add baking powder for a lighter, airy bite. 3️⃣ Shape into fry-like strips on a parchment-lined tray. 4️⃣ Bake at 400°F (about 200°C) for 20 minutes. 5️⃣ Enjoy hot or pack them for later—delicious either way! ⭐️ Pro Tip: Stir in 1/2 tsp baking powder for an extra fluffy result. 🚨 Discover full recipe details, nutritional information, more tips, & easy, one-click Instacart shopping here: ➡️ https://ket

Mayra Wendolyne | Low Carb Love on Instagram: "Kicking off the year with the recipe YOU all loved the most! Get my most popular recipes and Weight loss guide! Link in bio 🔗 If you haven’t tried this, it’s a must! 🤤 Save and share this recipe with friends and family! Ingredients: - 1.5 cups broccoli, cut into small pieces - 2 cups cooked chicken breast, diced or you can use rotisserie chicken - 1 jar low sugar alfredo sauce - 1/2 cup almond milk - 1/2 cup Parmesan cheese - Mozzarella cheese to top Directions: 1. Preheat oven to 375F. 2. In a large saute pan, add a tbsp of avocado oil and add your broccoli. Season with salt and pepper. And cook until it’s ½ cooked. 3. Add in your cooked chicken breast, alfredo sauce and almond milk and mix. 4. At this point, you can season it m

a person holding a piece of bread in their hand with the video title below it

711K views · 7.6K reactions | Fluffy Protein Bread 🍞😋🙌 | Keto Snackz

a man in a hoodie is holding a cake on a pan and making a funny face

55K views · 18K reactions | Big Mac Bites 🧀🍔 Craving that classic Big Mac taste without all the carbs? Dive into these cheesy, savory bites that pack all the flavor in a low-carb delight! Perfect for a quick snack or party appetizer. 🤤 What You Need: 🧀 Shredded cheddar 🍔 Hamburger meat 🥒 Pickles 🧅 Onions How to Make Them: 1️⃣ Add cheddar to a greased muffin tin. Layer with hamburger meat, pickles, onions, and top with more cheddar. 2️⃣ Bake at 400°F (200°C) for 20 minutes. 3️⃣ Cool until firm, then enjoy! Mac Sauce Recipe: 🥄 3/4 cup mayonnaise 🌭 1 tbsp mustard 🥒 2 tbsp chopped dill pickles 🍋 1 tbsp white vinegar 🧅 1 tbsp chopped onions 🍬 2 tsp sweetener 🌶️ 1/2 tsp smoked paprika ✨ Pro Tips: 🧁 Silicone molds make removal easy. 🥄 Greek yogurt can replace mayo for those who prefer it. Love Big Macs? Drop a 🍔 in the comments if you’re excited to try these bite-sized wonders! 🚨 Discover more tips and full recipe details, & easy, one-click Instacart shopping here: ➡ https://keto.recipes/keto-big-mac-bites-fast-low-carb-snacking/ 📸: @ketosnackz — #KetoRecipes #BigMacBites #LowCarbSnacks #HealthyEating #KetoDiet #QuickKetoMeals #SnackAttack #KetoCooking #FoodieFavorites #KetoSnacks #BigMac | Keto Recipes

a casserole dish with olives, peppers and cheese

Chicken Enchilada Rice Casserole

4 Ingredient Dinner

Enchilada Rice Casserole

Cabbage Bake

Chicken Enchilada Rice

Weekday Recipes

Chicken Rotisserie

Keto Chicken Casserole

Interesting Recipes

1.5M views · 20K reactions | Enchilada Cabbage Bake 😋🔥🙌 | Keto Snackz

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Keto recipes easy

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No carb diets

452K views · 4.3K reactions | Easy Crunchy Snack 😋🔥🙌 | Keto Snackz

someone is holding some food in their hand and it looks like they are going to eat something

Healthy Low Carb Recipes

Stuffed Chicken

1.6M views · 34K reactions | Crispy Stuffed Chicken Tender Rolls 😋🐓🙌 | Keto Snackz

a person holding a white bowl filled with chicken and peppers next to a lime wedge

Air Fryer Dinner Recipes

Air Fryer Recipes Easy

Air Fryer Recipes Healthy

8.7M views · 93K reactions | Easy Shrimp Fajita Dinner 🍤🫑🔥 | Keto Snackz

181K views · 17K reactions | - фарш (у мене свинина) - цибуля - зелень (петрушка, зелена цибуля) - помідор - сир Філадельфія - сир моцарела - сметана - часник - сіль, спеції Випікати мʼясо без сиру у духовці 25хв. 180 градусів + 7хв. з сиром Час приготування може у всіх відрізнятися #рецепт #мясо #сир #помідори #цибуля #мясовдуховке #мясозовочами | Yuliia

1.9M views · 165K reactions | TURKEY HUMMUS ROLL UPS // one of the easiest high protein snacks - these turkey roll ups are crunchy, creamy and incredibly satisfying. Packing in 25 grams of protein this is a great snack option that’s not going to spike your blood sugar. 3 oz turkey (about 2-4 slices) 2 tbsp hummus Cucumbers Lettuce Spread in the hummus, layer in the veggies, roll them up and enjoy! What’s your favorite high protein snack? Tell me tell me tell me!!! #nourishedbynutrition #highprotein #highproteinsnack #pcosnutrition #pcosdiet #pcossupport #healthysnacks #hormonebalance #bloodsugarbalance #highproteinlowcarb | Jess Bippen, MS, RD