Health and fitness

100 Pins
·
1w
This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
0:11
Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
Weight Loss Yoga for Women: Slim Down & Tone Up! Achieve your fitness goals with this weight loss yoga workout designed for women. These targeted poses will help you burn fat, tone your body, and improve flexibility—all from the comfort of your home. Check out the link in our bio for the full routine! #YogaForWeightLoss #WomenFitness #LinkInBio 🌟🏋️‍♀️
0:08
Weight Loss Workout Yoga For Women
Weight Loss Yoga for Women: Slim Down & Tone Up! Achieve your fitness goals with this weight loss yoga workout designed for women. These targeted poses will help you burn fat, tone your body, and improve flexibility—all from the comfort of your home. Check out the link in our bio for the full routine! #YogaForWeightLoss #WomenFitness #LinkInBio 🌟🏋️‍♀️
Daily 5 min fitness workout for slim smart Like/share/save/follow ✔️follow us @charming.health Credit @fitness_annu #fitnes #ditnessmotivation #fitnesslife
This contains an image of: Try This Massage Fitness | Home Workout | Weight Loss
0:17
Try This Massage Fitness | Home Workout | Weight Loss
This may contain: a woman with her back turned to the camera and text how to fix your back
0:21
fix slouching
how to fix slouching of back