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Ibd recipes

Ibd/crohn’s and Mediterranean diet recipes
199 Pins
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4d
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Katie bianco
Easy Daily Recipes | Air Fryer Buffalo Chicken Egg Rolls | Facebook
246K views · 33K reactions | Ingredients: 1 lbs ground chicken (I’ve also made them with ground turkey) ½ cup parmesan cheese (the refrigerated kind) 1 tsp pepper, garlic powder, paprika, & onion powder 2 large eggs ¼ cup of franks red hot ~2 tsp of parmesan for coating each Sauce is @chosenfoods - Chicken sauce Instructions: 1. Combine all the ingredients above, form them into donut shapes and then coat both sides with more parmesan cheese. 2. Spray air fryer with non-stick spray. 3. Air fry them at 400˚F for 13-15 mins, or until golden and crispy outside. 4. I used @chosenfoods chicken sauce. Reheat in the airfryer. This made 6 donuts Approx. macros for each: 256 calories 0g carb 13.6g fat 28.6g protein #weightlossjourney #fitnessgoals #personaltrainer #losingwe

Sides

2 Pins
Learn how to make fluffy, tender Italian potato gnocchi from scratch–including tips and troubleshooting–with this potato gnocchi recipe.

Pasta

1 Pin
38K views · 5K reactions | Ingredients: 1 lbs ground chicken (I’ve also made them with ground turkey) ½ cup parmesan cheese (get lite if possible) 1 tsp pepper, garlic powder, paprika, & onion powder 2 large eggs ¼ cup of franks red hot 4 Lite String Cheese ~2 tsp of parmesan for coating each Sauce is @raoshomemade marinara Instructions: 1. Combine all the ingredients above, form them into donut shapes, add string cheese and then coat both sides with more parmesan cheese. 2. Spray air fryer with non-stick spray. 3. Air fry them at 400˚F for 13-15 mins, or until golden and crispy outside. Reheat in the airfryer. This made 4 donuts Approx. macros for each: 285 calories 0g carb 16g fat 35g protein | Jasmine Mays
145K views · 13K reactions | HIGH PROTEIN CHICKEN HOT POCKET! 🤤 Have you tried this? All you need is: Ground chicken Garlic powder Onion powder Oregano Salt and pepper Spinach Pesto Sun-dried tomatoes Mozzarella cheese Parmesan cheese That’s it… you can customize it and use whatever toppings you like but this flavor combination is soooo good! You guys have to make this! ❤️❤️ ___ ¡POCKET CALIENTE DE POLLO ALTO EN PROTEÍNAS! 🤤 ¿Has probado esto? Todo lo que necesitas es: Pollo molido Polvo de ajo cebolla en polvo Orégano sal y pimienta Espinaca pesto Tomates secados al sol queso mozzarella queso parmesano Eso es todo… puedes personalizarlo y usar los ingredientes que quieras, ¡pero esta combinación de sabores es muy buena! ¡Ustedes tienen que hacer esto! ❤️❤️ | Ma

Air fryer

6 Pins

Crockpot

1 Pin
179K views · 37K reactions | Turning a classic favorite into the ultimate party dip 🦀✨ Creamy Crab Rangoon dip paired with crispy wonton chip- full step by step recipe on my website www.cookingwithdestiny.com 💕 | Destiny symone
Light, refreshing, and perfect for summer, this cottage cheese cucumber dip is a high protein twist on Greek tzatziki, and it serves up some beautifully Mediterranean vibes! Save this Pin and make sure you try this recipe. I know that you're going to love it!

Dips & More

6 Pins
Crohn's Disease-Friendly Recipes
Bariatric Recipes, Tips & Tricks 2025 | 🥒 A Snack That Hits the Spot | Facebook
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Salads

11 Pins
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Native American Culture Regions | Here is another more fully describing fry bread recipe | Facebook
Chef Gorden Ramsey Best Recipes 😋🥓🍣 | Homemade pizza and doughnuts start with the perfect dough | Facebook

Bread & more

16 Pins
Lemon8 · Greek Yogurt Chocolate Chip Pancakes 🥞 · @Katie 👩🏻‍🍳
TikTok · Christina Z
Lemon8 · GREEK YOGURT PANCAKES 🥞 · @Katie 👩🏻‍🍳

Breakfast

26 Pins
This phyllo pie is made of layers of crispy phyllo dough and a delicious seasoned beef mixture in between. Best meat pie you'll try!
Whip up a deliciously satisfying meal with this Chicken Avocado Melt Sandwich. Tender chicken, creamy avocado, and gooey cheese come together in a mouthwatering combination that's sure to please.

Lunch

19 Pins

Tips

6 Pins
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Scorpio Louvers Recipes & Tips 🦂🥗 | Cheesy Garlic Chicken Wraps | Facebook
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Dinner

30 Pins
Cottage cheese is not only delicious but also incredibly versatile, making it a fantastic ingredient for those looking to add more protein to their diet. Packed with nutrients like calcium, phosphorus, and B vitamins, cottage cheese can be used in a myriad of recipes to boost their protein content. Check out these 20 mouthwatering high-protein cottage cheese recipes that you must try. #food
New Mediterranean Kitchen Recipes 2025 | Some of the best healthier snack / meal options for everyone out there trying to do better | Facebook
All the best recipes with feta cheese! There are breakfast recipes and brunch menu options, lunch ideas, simple appetizers or side dishes for dinner, even dinner ideas for tonight. You'll love these amazing feta cheese recipes!

Multiple

14 Pins
81K views · 2.1K reactions | chocolate snickerdoodle protein cookie dough dip 🤤🍪 bring this to your next dip party and your friends won’t even know they’re hitting their protein goals while eating it hehehe ✨ RECIPE: - 32 oz container of @chobani vanilla nonfat greek yogurt - 2 scoops of @cleansimpleeats snickerdoodle protein powder - 1/4 cup PB2 powder - cinnamon to taste - 2 tbsp sugar free cheesecake flavored instant pudding mix - 1 bag lily’s milk chocolate chips - chocolate chips, pinch of swerve brown sugar, and cinnamon to top! we ate this with apples and graham crackers! #recipe #dipparty #highprotein #lowsugar #healthyswaps #proteinsnack #sweettreat #healthydessert #cookiedough #fitnessjourney | Jenna Bariatric Bestie
75K views · 31K reactions | Where my Reese’s Lovers at ? Comment “RECIPE” 4 For this better tasting low calorie Reese’s 🤩👇 - 1 cup of PB powder - 1 Serving of Greek vanilla yogurt - 1 Serving of Splenda - Zero sugar chocolate -Coconut Oil Try this high protein low cal snack. Easy to make & Tastes amazing | #1 HOURGLASS SHAPE COACH

Dessert

31 Pins
Tasty Recipes
Looking for easy to digest soup recipes? These gluten free and dairy free soup recipes are perfect for winter, and includes gut friendly rest and repair soup, beetroot immune soup, simple squash soup and low fodmap chicken soup. These are the perfect IBS friendly soup recipes or recipes for crohns disease.

Soups

2 Pins
Healthy Slow Cooker Recipes ! | HEALTHY SMOOTHIE 🧉🥤 | Facebook
Bariatric Latest Kitchen Recipes 2025 | MANGO CARROT SMOOTHIE 🥕🥭 | Facebook
This Cottage Cheese Protein Shake contains a bunch of 42 grams of protein per serve and it's guaranteed to keep you full for hours.

Smoothies

8 Pins
Easy & Quick Recipes | Air Fryer Apple Chips with Cinnamon Sugar | Facebook
27K views · 469 reactions | 🔥SLOPPY JOE CRUNCHERS – The Ultimate High-Protein, Low-Carb Crunch! 🎉…..All details are in comments…#CutDaCarb #CutDaCarbRecipes #LowCarb #HighProtein #easymeals | Cut Da Carb
1.5M views · 184K reactions | HIGH PROTEIN SNICKERS SALAD! 🍏 Would you try this?! These salads just keep getting better and better and the fact that they can be high protein takes it over the top! Inspo: @janellerohner 💕 All you need is: Green apple High protein yogurt Peanut butter Chocolate chips Peanuts Low carb caramel sauce (I’m using my homemade version!) That’s it… Guys I’m telling you this tastes better than an actual snickers bar!! 😍😍 ___ ¡ENSALADA DE SNICKERS ALTA EN PROTEÍNAS! 🍏 ¿Probarías esto? ¡Estas ensaladas siguen mejorando cada vez más y el hecho de que puedan tener un alto contenido de proteínas lo supera! Inspo: @janellerohner 💕 Todo lo que necesitas es: manzana verde Yogur rico en proteínas Manteca de cacahuete chispas de chocolate Miseria

Snacks

20 Pins