Backyard workouts

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4d
PROVING GROUNDS TRAINING on Instagram: “Monday 2020.12.14 "WHIPLASH" 9' AMRAP 10 1-Arm DB Thrusters (5/Side @ 50|35#) 25 Double Unders ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think you can hit more than 9…”
PROVING GROUNDS TRAINING on Instagram: “Thursday 2020.11.12 "DEMONSLAYER" For Time: 12-9-6-3 Devil Press (50|35# Each Arm) Burpee Box Jump Over (30"|24") ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think you…”
Raised Bed inside built-in Wardrobe - IKEA Hackers
I made this bed based off of one I found on YouTube! It's a lot easier than it seems!