Salad Recipes

Salads should not be boring! Incorporating more greens into your diet and meal prep is easier than you may think. My lightened-up salad recipes are packed with flavor and dressed with lighter dressings and toppings. Some of my most popular salad recipes include my Autumn Harvest Mason Jar Salads, Layered Taco Salad, and Sicilian Style Fennel Salad.
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Thai Peanut Quinoa Vegetable Salad
Thai peanut quinoa vegetable salad is really flavorful and packed with fiber and nutrients. Made with crisp cabbage, peppers and edamame, and covered in a delicious sweet and savory peanut dressing and finished with vibrant fresh herbs. Serve it as a side dish with a grilled protein (marinated chicken, steak or shrimp) for a complete meal.
Gut-Nourishing Spring Salad Meal Prep
This gut-nourishing spring salad meal prep is a fresh, vibrant way to support your microbiome with seasonal ingredients. Packed with bright, in-season fruits and veggies, this salad is as delicious as it is nourishing. Eating seasonally isn’t just trendy, it helps your body naturally adapt and thrive. Perfect for meal prep, this salad is loaded with gut-friendly foods, perfect for a meal prep to fuel your week with flavor and balance. A simple, wholesome way to refresh your routine!
Greek Salad Cottage Cheese Bowls
These Greek Salad Cottage Cheese Bowls are a delicious and easy way to enjoy cottage cheese! A Mediterranean-inspired salad sits atop a creamy bed of cottage cheese, which acts like ricotta or feta to coat every crisp bite with flavor. Packed with protein, this dish is a great way to add a nutritional boost to any meal. Serve it as a side or add extra protein for a satisfying main course. Simple, healthy, and full of flavor!
Shortcut Grilled Chicken Caesar Mason Jar Salads
The ultimate easy lunch meal prep: shortcut grilled chicken Caesar mason jar salads live up to their name. Full of shortcuts, this recipe features simple ingredients, with some help from store-bought items. Sometimes you just need something quick and easy to prepare for lunch for the week; no fuss, no complicated methods, just straight forward, good food. There's no shame in taking a shortcut when it comes to creating easy healthy meals. This recipe features marinated grilled chicken breast,
Sicilian Style Fennel Salad
This Sicilian Style Fennel Salad is light, refreshing, sweet, and savory all in one. The combination of fennel, sweet navel oranges, red onions, and fresh mint along with extra virgin olive oil and kosher salt will make you feel like you are eating this delicious salad in Sicily. Not to mention, it is beautiful and full of vibrant colors. It is the perfect side for this summer weather: no cooking required. This simple and refreshing salad can be prepared in no time in the comfort of your own hom
Chickpea and Feta Salad Recipe | Simple Nourished Living
Weight Watchers Chickpea & Feta Salad is a family favorite as a side dish or vegetarian lunch. So easy, healthy, and satisfying. 5 SmartPoints Green, 2SP (Blue, Purple) #weightwatchers #easy #healthy #salad #recipes #smartpoints
Chinese Chicken Salad
Crisp shredded cabbage, ribbons of carrots, chicken breast, vinaigrette, sliced almonds and crunchy noodles come together to create this tasty and healthy salad. Ready in minutes, there is no cooking required to create this salad, making it the ideal meal in warm temperatures. This salad makes a delicious, easy, and healthy lunch with no re-heating required. Packed with protein and fiber, this dish is satisfying as well as tasty.
Greek Salad Recipe
The best Greek salad recipe! This Greek recipe is a delicious fresh salad made with chopped veggies, cheese, and a zesty homemade Greek dressing. A keto Greek salad that is so tasty you'll never know it is a healthy Greek salad! You can even add chicken, lamb, beef, or pork to your healthy salad recipe, so it's a stand-alone meal - perfect for lunches or dinner! This side dish is a gluten free, low carb, sugar free, and keto salad
Balsamic Caprese Chicken Salad
This chicken salad has all the flavors of a classic Caprese salad; fresh tomatoes, fresh mozzarella, balsamic vinegar. and basil. Combined with cooked shredded chicken breast and a creamy dressing, it transforms into a convenient and delicious chicken salad for the ideal lunch. Serve it over arugula, in a wrap, or on a bun for the perfect lunch.
Healthy Mexican Street Corn Chicken Salad
Healthy street corn-inspired chicken salad is bursting with flavor, you'll never guess that this recipe is lightened-up. The end result is a flavorful and filling Tex-Mex inspired chicken salad. Serve on top of greens, alongside crackers and carrots for dipping, or in your favorite wrap or roll for the best lunch ever.
Shirazi Salad Recipe: A Refreshing Persian Classic
Refresh your menu with this Shirazi salad recipe! A Persian classic made with cucumbers, tomatoes, and a tangy lime dressing, it’s light, flavorful, and irresistible. #ShiraziSalad #PersianCuisine #HealthyRecipes
Southwest Quinoa Salad with Lime Vinaigrette
This Southwest quinoa salad is packed with delicious flavor! It has quinoa, corn, beans, tomatoes, peppers, and onions, all topped with a lime vinaigrette.
Kid-Friendly Layered Taco Salad
Kid-friendly layered taco salad is a fun, colorful twist on taco night! Combine all your favorite taco ingredients into a vibrant, healthy salad that’s perfect for everyone. Even picky eaters and kids will love it! Easy to make and packed with flavor, it’s a great choice for family dinners or as a crowd-pleasing dish to bring to a party. Taco night just got an upgrade!