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Guardian Wellness

Discover mental, physical, and spiritual health insights with Guardian Wellness.

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Misinformation about health, nutrition and food are rampant on social media. For people prone to eating disorders, this can lead down a dangerous path

How I escaped the wild west of #cleaneating Instagram and TikTok

Misinformation about health, nutrition and food are rampant on social media. For people prone to eating disorders, this can lead down a dangerous path

a notepad with the words my christmas wishlist written on it next to ornaments

Is making a holiday wishlist practical or tacky?

Nearly 5bn lb of gift returns end up in landfills every year and yet there is a certain taboo around compiling a gift list

a man wearing a christmas wreath and glasses with his hands in the air while standing against a red background

Christmas Presents

Budget Friendly

The Shining, burritos and $5 gifts: readers’ unusual holiday traditions

Their answers are a reminder that the holidays can be whatever you want them to be

a woman is holding a piggy bank in front of her face and money flying around her

I can afford my life. Why can’t I be less anxious about money?

Being self-employed, I am familiar with my bank account’s ebbs and flows. My worries about money aren’t entirely rooted in reality.

Will lowering cortisol levels help with puffiness? Do you need to take magnesium? What’s underconsumption core? We’re here to help

Bovine colostrum, raw milk and cortisol face: the biggest wellness trends of 2024

Will lowering cortisol levels help with puffiness? Do you need to take magnesium? What’s underconsumption core? We’re here to help

two young women sitting on top of a bed looking at each other's clothes

Celine Dion Concert

Sisterhood Of The Traveling Pants

Chair Pose Yoga

When Your Best Friend

‘Everyone is confused’: how to find the right pair of pants

Variations in cuts and sizing across brands make finding a great fit difficult – so we talked to experts

We asked the mane question to experts – is shampooing any good for hair and what is the correct way to do it? Hair Cycling, Safe Shampoo And Conditioner, Bar Shampoo, Lavender Shampoo, Natural Shampoo Bar, Dunner Wordend Haar, Mane Addicts, Color Safe Shampoo, Raspberry Seed Oil

Safe Shampoo And Conditioner

Lavender Shampoo

Natural Shampoo Bar

Dunner Wordend Haar

Color Safe Shampoo

Raspberry Seed Oil

How often do I need to shampoo and how do I pick one that suits my hair?

We asked the mane question to experts – is shampooing any good for hair and what is the correct way to do it?

a man in a suit and tie standing next to a wall with the words the guardian on it

Orange Is The New

Spiritual Health

Orange Is The New Black

‘I was in denial about it’: actor Matt McGorry on having long Covid

Orange Is the New Black and How to Get Away With Murder star speaks about the disease and another way of looking at health

a group of young men playing a game of soccer

Personal Development

Is it important for kids to learn about winning and losing?

Some experts say the values of fun and personal development in youth sports are being replaced by performance and victory

several black and white cows standing in the dark

New Environment

Business And Economics

Science Technology

Tv On The Radio

The truth about raw milk and why experts are ‘absolutely horrified’ by the trend

US officials recently detected bird flu in raw milk. Meanwhile, TikTok and RFK Jr are touting its supposed health benefits

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a woman sitting on a chair reading a book in front of a cluttered desk

I want to ignore beauty culture. But I’ll never get anywhere if I don’t look a certain way

Beauty improves only some qualities of life and demands high investment of time, money and energy, writes advice columnist Jessica DeFino

The principle is simple – eating healthy with an emphasis on whole grains, vegetables and heart-healthy fats Mediterranean Recipes Healthy, Simple Eating, Systemic Inflammation, Inflammation Diet, Easy Healthy Eating, Primal Recipes, Whole Grains, Inflammatory Foods, Spinach Stuffed Mushrooms

Mediterranean Recipes Healthy

Systemic Inflammation

Inflammation Diet

Easy Healthy Eating

Inflammatory Foods

Spinach Stuffed Mushrooms

I tried an anti-inflammatory diet for a week. This is what I learned

The principle is simple – eating healthy with an emphasis on whole grains, vegetables and heart-healthy fats

Ageing isn’t something that simply starts after you’ve reached a certain year. It’s a lifelong process, and in midlife your health needs can change Wellness Trends, Mayo Clinic, Stay Healthy, Good Sleep, Take Care Of Yourself, Aging Signs

Wellness Trends

Take Care Of Yourself

How do I stay healthy in my 50s?

Ageing isn’t something that simply starts after you’ve reached a certain year. It’s a lifelong process, and in midlife your health needs can change

Wellness influencers love bovine colostrum – but what is it?

One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually achieve that?

About 10-15% of adults have temporomandibular disorder, a condition connected with TMJ – here’s what to know Jaw Clenching, Jaw Pain, Restorative Dentistry, Grinding Teeth, Migraine Headaches, Pelvic Pain, Bones And Muscles, Lifestyle Habits, Jewelry Essentials

Restorative Dentistry

Migraine Headaches

Bones And Muscles

Lifestyle Habits

Jewelry Essentials

Does your jaw click? Do you grind your teeth? It could be this little-known condition

About 10-15% of adults have temporomandibular disorder, a condition connected with TMJ – here’s what to know

160 Guardian Wellness ideas in 2024 | spiritual health, tv on the radio, travel money