Dash Diet

These easy, peanut chicken wraps are a simple and healthy lunch recipe, but they're delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce.

pasta with shrimp, spinach and tomato sauce in a white bowl on a marble surface

Spinach Shrimp Pasta

Shrimp Spinach Pasta

Shrimp Spinach

Shrimp Pasta Recipes Easy

Spinach Pasta Recipes

Shrimp Pasta Recipe

Resep Pasta

Tomato Spinach

Shrimp Recipes Healthy

Tomato Spinach Shrimp Pasta

This tomato spinach shrimp pasta recipe is healthy, super easy to make, and incredibly flavorful! Ready in under 30 minutes.

two pieces of blueberry waffles on a plate with strawberries and chocolate chips

Sheet Pan Pancakes - Joy Bauer

Sheet Pan Pancakes

an apple crisp with whipped cream in a white dish next to two pears and a spoon

Cobbler For One

Pear Recipes Easy

Pear Cobbler

Microwave Mug Recipes

Fall Goodies

Healthy Bowls Recipes

Single Serve Desserts

Single-Serve Pear Cobbler - Joy Bauer

Single-Serve Pear Cobbler

a white bowl filled with sliced bananas on top of a gray countertop next to a spoon

PB & BRANana Cereal Bowl - Joy Bauer

PB & BRANana Cereal Bowl

a white plate topped with sliced apples and nuts

Single-Serve Apple Nachos - Joy Bauer

Single-Serve Apple Nachos

two stuffed eggplant halves on a baking sheet with a red towel and napkin in the background

Eggplant Parmesan - Joy Bauer

Eggplant Parmesan

a white pot filled with soup next to sliced lemons and carrots on a table

Lemon Chicken Soup With Orzo Joy Bauer

Lemon Chicken Soup With Orzo

Chicken Soup With Orzo

Lemon Chicken Soup with Orzo - Joy Bauer

Lemon Chicken Soup with Orzo

a blue plate topped with pasta and shrimp on top of a white table next to utensils

Dash Diet Dinner Ideas

Dash Diet Dinner

Lemon Pasta With Shrimp

Diet Dinner Ideas

Chicken Asparagus Bake

Healthy Salmon Dinner

Spring Dinners

Creamy Lemon Pasta

Easy Stuffed Cabbage

20 DASH Diet Spring Dinners to Make This April

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DASH Diet: Smart Strategies for Effective Weight Loss

Get smart about weight loss with our DASH Diet strategies. This plan helps reduce blood pressure and body weight with tasty, healthful meals.

breakfast casserole with fresh fruit and yogurt on top is shown in this collage

Healthy Breakfast Meal Prep On The Go

Meal Prep Breakfast Ideas Low Carb

Breakfast Casseroles Healthy

Healthy Filling Breakfast On The Go

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Low Calorie Breakfast To Go

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35 Healthy Breakfast Ideas for Calorie Deficit

Try these 35 healthy breakfast ideas perfect for a calorie deficit. Low calorie, high protein, and great for meal prep you'll find recipes like low carb breakfast casserole and sheet pan berry pancakes. Visit Whole Lotta Yum for the recipes and pin for later!