Cycle Tracking

Closely tracking your menstrual cycles and other monthly changes on a regular basis has many benefits, whether you are thinking about getting pregnant, trying to prevent pregnancy or simply assessing your overall health. Tracking your menstrual cycle means keeping a record of when you're menstruating and documenting other information, such as your mood or body functions, related to your menstrual cycle. In this board we are bringing you much useful information about cycle tracking.

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Your mood changes repeat themselves month by month, without you having noticed a rhythm so far? 🤔 Then it’s time for you to become more aware of your cycle and write down some key information, such as day of your cycle, mood, and energy level. 💪You can do this on paper or use a menstrual tracking app. If you know your cycle, you can understand your own mood changes more easily and understand your energy fluctuations better. Living in sync with your cycle and anticipating how you will feel in the next few weeks sounds pretty amazing, doesn’t it?😎 Are you already tracking your menstrual cycle? Tell us about it in a comment!⬇️

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First Cycle Tracking - Menstrual education by Vulvani

Your mood changes repeat themselves month by month, without you having noticed a rhythm so far? 🤔 Then it’s time for you to become more aware of your cycle and write down some key information, such as day of your cycle, mood, and energy level. 💪You can do this on paper or use a menstrual tracking app. If you know your cycle, you can understand your own mood changes more easily and understand your energy fluctuations better. Living in sync with your cycle and anticipating how you will feel in the next few weeks sounds pretty amazing, doesn’t it?😎 Are you already tracking your menstrual cycle? Tell us about it in a comment!⬇️

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Fitness Workout For Women

How to track your menstrual cycle? - @vulvani_

Ovulation tests, basal thermometers, observing your cervical mucus, cycle tracker bracelets, different apps - there are nowadays so many ways to track your menstrual cycle! 🤯Because tracking your cycle helps you get to know your body better.👌 Regularly observing and analyzing your cycle has many benefits: 1. You will no longer be surprised by your period.🩸🩸🩸 2. You learn to better understand your body and its signs. 3. You develop a special awareness of your body. 4. You understand your moods and feelings better. 👿😇 5. You'll be able to accurately identify your cycle's different phases. 6. You can use your menstrual cycle for your desire to have children or as contraception. How are you tracking your cycle? Are you using an app or pen-paper-style?🧐 Tell us about it in the

It’s up to you whether you devote 15 seconds or 60 minutes a day to track your cycle. And it’s also okay if you don’t dedicate the same amount of time to your cycle journal every day or take a longer break.📖 For me, two or three minutes a day is usually enough and I have noted down or briefly reflected on everything important from the day. Are you already tracking your cycle? How long does it take for you?🤷

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How long should I track my menstrual cycle? - @vulvani_

It’s up to you whether you devote 15 seconds or 60 minutes a day to track your cycle. And it’s also okay if you don’t dedicate the same amount of time to your cycle journal every day or take a longer break.📖 For me, two or three minutes a day is usually enough and I have noted down or briefly reflected on everything important from the day. Are you already tracking your cycle? How long does it take for you?🤷

👍Yes, you can determine the fertile days in your menstrual cycle with cycle observation. Here are 3 simple steps how to do it:

🌼Understand your cycle: Your menstrual cycle starts on the first day of your period. A normal cycle length is between 24-36 days. Once you ovulate, your period starts 10-16 days later. This means that ovulation determines the length of your cycle.

🌼Track your basal body temperature because it rises around ovulation. Each morning, before getting out of bed, measure your temperature with a basal thermometer for 3 min.

🌼Observe your cervical mucus because it changes throughout your menstrual cycle. Check your cervical mucus every day for its color, consistency and amount to determine your menstrual phase. Mucus that becomes slippery and clearer indicates tha

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How can you determine fertile days? - @vulvani_

👍Yes, you can determine the fertile days in your menstrual cycle with cycle observation. Here are 3 simple steps how to do it: 🌼Understand your cycle: Your menstrual cycle starts on the first day of your period. A normal cycle length is between 24-36 days. Once you ovulate, your period starts 10-16 days later. This means that ovulation determines the length of your cycle. 🌼Track your basal body temperature because it rises around ovulation. Each morning, before getting out of bed, measure your temperature with a basal thermometer for 3 min. 🌼Observe your cervical mucus because it changes throughout your menstrual cycle. Check your cervical mucus every day for its color, consistency and amount to determine your menstrual phase. Mucus that becomes slippery and clearer indicates tha

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Superpower Periode – ISBN 978-3-86731-230-8 ist im Online-Shop der VAK Verlags GmbH verfügbar – Viele Titel mit Leseprobe!

Der Bestseller aus Großbritannien!Dieses "Tage-Buch" bietet eine praktische Anleitung, wie sich die Herausforderungen des täglichen Lebens mit dem Menstruationszyklus in Einklang bringen lassen. Pragmatisch und gänzlich unesoterisch erklärt Maisie Hill, was Monat für Monat geschieht und wie sich die verschiedenen Zyklusphasen nutzen lassen, um das eigene Leben "hormonfreundlich" zu organisieren.

"Like every morning, I measured my basal body temperature half-asleep. When I read the number on the thermometer, I thought I had misread it. I quickly turned on my cell phone light to look at it again. It said 37.6 degrees Celsius. That’s not quite a fever yet. But still, the alarm bells immediately rang in my head: That can’t be right!? This is way too high! I’ve never had such a high temperature before … It doesn’t even fit properly on my cycle sheet anymore!" Read more in our online magazine Phone Light, Blog Article, Body Temperature, In My Head

How cycle tracking showed me I have COVID? - Cycle awareness - www.vulvani.com

"Like every morning, I measured my basal body temperature half-asleep. When I read the number on the thermometer, I thought I had misread it. I quickly turned on my cell phone light to look at it again. It said 37.6 degrees Celsius. That’s not quite a fever yet. But still, the alarm bells immediately rang in my head: That can’t be right!? This is way too high! I’ve never had such a high temperature before … It doesn’t even fit properly on my cycle sheet anymore!" Read more in our online magazine

COVID and menstruation? 🦠🩸Today I’m sharing my personal experience with both of them. I’ll give you an exclusive behind-the-scenes look at what it was like when it all happens at the same time and why my basal body temperature told me something was wrong. I can tell you one thing up front: I got through it all just fine and it wasn’t as bad as it might sound at first. 😊 I Can Tell, Our Body

I Can Tell

Our Body

How cycle tracking help me realize I have covid? - Menstrual education by Vulvani - www.vulvani.com

COVID and menstruation? 🦠🩸Today I’m sharing my personal experience with both of them. I’ll give you an exclusive behind-the-scenes look at what it was like when it all happens at the same time and why my basal body temperature told me something was wrong. I can tell you one thing up front: I got through it all just fine and it wasn’t as bad as it might sound at first. 😊