This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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this is radio talk promotion exercise
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This podcast discusses what is more important diet or exercise.
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The latest podcast feed searching 'Exercise' on SermonAudio.
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Just a girl in the big city...
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Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
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Team Exercise 6
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Benefits of Exercise
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Podcast by Jennifer Hanway
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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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Each episode is an opportunity to enhance our spiritual and physical health
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of an Eating Disorder - + discover the exact steps to take (Freedom Formula Experience™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Sing Confidently, Live Creatively - How to Sing, Sing Better, Singing Exercises for Beginners, Singing Tips, Vocal Tips
Estelle Idoko - Voice Teacher, Singing Coach, Singer, Actor,
Hi ladies! I am so excited to help you START singing with confidence so you can have more creative lives as aspiring performing artists! Do you wish you could sing more, but don’t have time or money for voice training? Do you want to get your voice back and sing better, but don’t know where to start or how to grow your vocal technique? Do you wish you had an outlet to sing outside of your busy life, but are afraid of what people will think? Do you wish your friends and family could hear you ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party
27:03
Hey Friend! It is the 100th episode of Pelvic Floor, Core & More with The Balanced Momtality aka me, Dr. Des and also the TWO YEAR Anniversary of this show! I cannot believe it has already been this long and we are still here, impacting, educating, inspiring and growing together! I am so proud of what we have accomplished in the last two years and …
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EP 208: Your BEST Self Can't Wait! Why You Don't Need to Feel Ready to Start Healing From Disordered Eating
14:08
In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average person waits seven years between eating disorder onset and seeking treatment—seven years of suffering that could be avoided sis! In Episode 208, we explore why "ready" isn't a feeling that magically appea…
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As the Cubs prepare for opening day 3.0 let's take a look at how things are going through the season's first nine games. The bullpen stinks, Big Jimmy Taillon's no great shakes, but most everything else is pretty good. Kyle Tucker's awesome, the catchers are playing out of their minds, Dansby and Petecrow are catching everything in sight and Shōta'…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you struggling to get stronger despite consistently working out? Do you do strength training multiple times a week but haven’t been able to progress to using heavier weights? Do you feel like your strength has plateaued a…
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Send us a text Readings: Joshua 5:9-12; Psalm 32; 2 Corinthians 5:16-21; Luke 15:1-3, 11b-32. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Reco…
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Dr Alex Culvin is the Director of Global Policy and StrategicRelations, Women’s Football at FIFPro, theglobal player union. Alex is also an academic at Leeds Beckett University at the Centre for Social Justice in Sport andSociety. She is a former professionalfootballer, who played in both Englandand Europe. Items discussed Former footballer experie…
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Start some serious IELTS Speaking training today! https://www.youtube.com/c/IELTSRyan/join
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Sign up for the free Sing Confidently Masterclass HERE You are a singer. Do you struggle to call yourself that? Do you struggle to call yourself a performer, an artist, a creative? I've struggled with that myself and this episode is my reminder to you that if you are doing the work, you can claim the title. I also want to remind you to take your cr…
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389. Cycling to nowhere - Pointless Exercise Cubs Podcast
1:41:26
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1:41:26Carson Kelly has joined an elite group of Cubs hitters...OK, well, he's certainly joined a group of Cubs hitters...who have hit for a cycle. Oleg and Praz are here to talk about every Cubs cycle in history, why the bullpen still blows, how the Garbage Family That Owns The Cubs™ suck this time, why Kikè Hernandez is apparently more popular than ever…
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EP 207: The Rookie Season of Recovery ~ How to Build Upon Setbacks & Step Up to the Plate with Confidence⚾
16:49
In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a personal story about my 11-year-old son, I share with you powerful lessons about perseverance, finding purpose in setbacks, and recognizing God's work in challenging seasons. Whether you're just beginning y…
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Sign up for the free Sing Confidently Masterclass HERE Hi singers! I got to chat with my friend, Alivia Roan, who's a writer, book coach, signer/songwriter, host of the Inspired to Write podcast, and creative entrepreneur who helps aspiring Christian Fiction Authors write their draft and honor God through their creativity without sounding preachy. …
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Struggling to find time to work out as a busy mom? You’re not alone, mama! In this episode, I’m sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I’ll walk you throug…
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Start some serious IELTS Speaking training today! https://www.youtube.com/c/IELTSRyan/join
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EP 206:✨Unlocking the Freedom Formula Experience™ ~ Your Personal Invite to Find Lasting Freedom From Disordered Eating✨
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Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're…
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388. Opening Day! - Pointless Exercise Podcast
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1:01:09It's opening day 2.0 and the Cubs still aren't playing when the sun's out. Oh well, everything can't be perfect. Let's take a look at some big keys to the season like Matt Shaw being good, Petecrow taking the next step and Michael Busch hopefully proving he's more than just a guy. Let's discuss what Jed said to our good friend Jon Greenberg about h…
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99- Pelvic Floor & Breath Work Exercises You Can Do In Bed When You Are Exhausted & Overwhelmed// Check Out Pelvic Floor, Core & More APP
29:02
Hey Love, Are you frustrated because you are sick of living with leaking, pressure or pain but you just can’t seem to show up for yourself to do the work? Maybe you were doing good but then you got sick or kids disrupted your sleep so you are exhausted? Or you are pregnant and fighting nausea and fatigue or postpartum and you are overwhelmed and ca…
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Are you playing safe by not sharing your voice and not singing in front of other people? I need you to know that SINGING MATTERS - Maybe you don't realize your own calling OR how important the voice is and how much singing matters! In today's episode, I'm going to share why your voice does indeed matter and how you can start small when it comes to …
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you have SI joint pain? This common ailment often makes it difficult to sit, walk, and sleep comfortably, especially when the issue is more intense. However, by getting your body stronger, you can do a lot to help support …
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387. Don't use the bathroom on the plane after Mookie - Pointless Exercise Baseball Podcast
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1:04:44Opening Day part deux is on the way and David Brown is on hand to discuss all of the important things you need to hear before the season restarts anew. Did the Cubs feel any shame losing two games in Tokyo to a third of the Dodgers' best players? Why did the Dodgers make Mookie Betts fly halfway around the world twice when things were spewing out o…
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EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia
18:00
In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift …
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Do you want to improve your higher range and sound better when you sing high notes? Girl, you're not alone! You absolutely can, but you just have to be willing to know and practice the proper technique! Let's get into my 4 step process for hitting high notes better without straining your voice or simply giving up! Disclaimer: if you do experience a…
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173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT
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Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the…
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Access the full lessons now! https://www.youtube.com/c/IELTSRyan/join
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Send us a text Readings: Isaiah 55:1-9; Psalm 63:1-8; 1 Corinthians 10:1-13; Luke 13:1-9. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record a…
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EP 204: Struggling With Never Feeling Good Enough? Conquer the “Never Enough” Trap With This 3 Part Strategy That Only Takes 5 Minutes
21:07
Hey sis, welcome back to the podcast. Am I on one right now or what? I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough. Gosh does this resonate! I wanted…
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Are you overthinking and feeling critical about your voice - so much that you don't even want to begin? Or you are putting off developing as a singer? Maybe you think you have to be perfect on stage or in your cover song video or in writing a song? I get it, but I want you to know you don't have to be perfect to be a confident singer - or to start …
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you a side sleeper? Too often, the aches and pains people feel in their shoulders, neck, elbows, and back are blamed on them sleeping on their side. But the truth of the matter is, sleeping on your side is not your issue.…
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386. Baseball Season Preview 2025 - Pointless Exercise Podcast
2:04:53
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2:04:53Worlds collide as both Pointless Exercise baseball podcasts join forces to preview the 2025 season. David Brown, Oleg, Praz and Andy sit around and yak about who's going to the playoffs, who's going to be MVP, Rookie of the Year, Cy Young and Manager of the Year. No tangent is too wild to stray off on and somehow amidst all the serious baseball tal…
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EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain
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Hey girlfriend, How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. But none of that is what I wanted to chat with you about today. Today, I wanted to dive right in to GUT HE…
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98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation
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1:00:07Hey Friend! It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity. So this week I am having a very special guest on the show to talk about a foundation that is very important to me. Sally Fellers is the founder of the David Fellers Healing Art Foundation, and also my grandmother. S…
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Insecure about Singing and Performing? How to Start Your Confidence Journey with Heather Edwards // Ep. 215
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Hi Singers! I'm sharing my conversation with the incredible, crazy confident, Heather Edwards! Heather is a Confidence Coach and host of the Crazy Confidence Coach podcast. She coaches women just like you who are ready to move past fear and self-doubt to become the most confident version of who God has called them to be! Heather shares her story an…
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Mama, still struggling with that postpartum belly? Crunches won’t fix it—but I’ll show you what will! I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you: ✔️ Why crunches don’t work for postpartum…
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Access the full lessons now! https://www.youtube.com/c/IELTSRyan/join
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Send us a text Readings: Genesis 15:1-12, 17-18; Psalm 27; Philippians 3:17-4:1; Luke 13:31-35. Further Reading: FW-H3898 (fight) Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by …
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EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️
22:44
Happy Friday! & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my h…
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385. Cubs have the fun Japanese players - Pointless Exercise Podcast
1:09:21
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1:09:21Sure, the Dodgers might have the best player of his generation and two other Japanese fireballers, but there's no dispute that the Cubs' Japanese players returning home to play in next week's games are more fun. Seiya's hitting baseballs with a samurai sword, Shōta's making fun of his manager's batting stance. That has to be worth something, right?…
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97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery
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Hey Momma, Are you pregnant or planning to get pregnant and you’re curious about this whole pelvic floor thing? Or just wanting to make sure you are doing all the right things so you and baby can stay healthy, but maybe you’re worried about exercise and if you will do the right or wrong things? Wondering what the best types of exercises are or mayb…
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Do you put off starting to sing more again and again - month after month, year after year? Do you procrastinate growing as a singer, learning how to sing, or performing on stage? Do you keep procrastinating your desire to sing at auditions and open mic nights? Today, I'm answering the question, why do we procrastinate? And I'm sharing two simple qu…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know if your body needs Muscle Activation Techniques®? While there are common signs that your muscles are not functioning well–such as certain muscles always feeling tight, flexibility being limited, joints aching,…
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Baseball's hat designers learned the hard way that there are many, many words for breasts all over the world. David Brown is on hand to talk about that, about his upcoming train ride to spring training, the Cubs departure for Japan, dumb things said on sports radio, Mo Vaughn's interesting PED routine, where Yadi lives now, is Dave Roberts really a…
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EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump
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Hey there sis! Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill o…
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Hi Singer! Do you struggle to feel confident in your singing voice? Do you wish you could call yourself a "singer", but don't feel confident that you are one? Do you want to get out of your limiting beliefs and start BUILDING CONFIDENCE as a singer today? Listen in, because I'm taking you through my FOUR STEP FRAMEWORK to build confidence as a sing…
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171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not
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Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today’s episode, we’re busting myths, breaking down what’s actually safe, and…
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Send us a text Readings: Deuteronomy 26:1-11; Psalm 91:1-2, 9-16; Romans 10:8b-13; Luke 4:1-13. Further Reading: Epilogue to a Nation Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host…
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