This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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بهترین Yoga پادکست هایی که می توانیم پیدا کنیم
بهترین Yoga پادکست هایی که می توانیم پیدا کنیم
More people are choosing yoga as their preferred method of exercise than ever before, and this surge in popularity has extended to podcasts too. If you’re interested to learn new techniques, enjoy discussions and generally broaden your yoga horizons, this collection of yoga podcasts will appeal to your inner desires, where you can learn some flexible poses like Warrior 1, Downward Facing Dog, Mountain Pose, Plank and more, en route to developing your skills within an appealing discipline.
Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
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Live Baptiste Yoga practices with Master Teacher Brandon Compagnone
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.
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Lessons, stories and interviews designed to help you feel more confident as a yoga teacher. Music used with artist permission: https://johnbartmann.com/faq
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Experience the peace of true meditation ...it's easy!
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Random thoughts, current events, dreams, ideas, fun times
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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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A podcast focussed on the teachings of our guru Paramahansa Yogananda, in a way that is intended for the general populace, following a structured but informal format and presented by devotees: Chris, Lauren, Mike & Priyank. NB: we are not experts & not everything mentioned is fact checked, but if you enjoyed the book/film, this unofficial podcast for you! Series 2: Autobiography of a Yogi — Line by Line Series 1: Awake: The Life of Yogananda Minute by Minute instagram/facebook @yoganandapodc ...
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Übe Yoga zuhause – lass dich zum Yoga anleiten: Kurze und lange Yogastunden. Für Anfänger und Fortgeschrittene. Yogastellungen (Asanas), Atemübungen (Pranayama), Tiefenentspannung. Aufgenommen bei Yoga Vidya. Ein Tipp für Anfänger: Suche nach den Yogastunden, die im Titel das Wort „Anfänger“ haben. So kannst du gut beginnen.
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梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊,亦是一位註冊瑜伽、空中瑜伽、以及伸展導師,亦有讀相關物理治療瑜伽、解剖學的知識。 希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等,享受運動伸展帶來的喜悅感,達到舒痛治療、身心舒暢的目的。同時讓正面能量進入每個人的生命中,踏上健康、幸福富足的人生♡ 一起進入梳乎瑜伽,來一趟療癒的瑜伽小旅行吧;) -- Hosting provided by SoundOn
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Yoga Teachers and Aspiring Yoga Teachers. This yoga podcast is for you! Welcome to the Yogalebrity Podcast. Our host, Angelica Govaert, has been in the yoga industry for almost 40 years and has dedicated her life to sharing the practice of yoga. This podcast is a must-listen for anyone who wants to become an incredible yoga teacher and serve the world through yoga.
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Vorträge und Übungsanleitungen zum Yoga der Energie. Kundalini Yoga ist der Yoga der Energie. Erfahre viel über dein Energiesystem mit Prana, Nadis und Chakras. Lerne einfache und komplexere Praktiken, um deine Chakren zu harmonisieren, deine Energien zu aktivieren, höhere Bewusstseinsebenen zu erlangen.
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The Yoga Connection is a deep dive into everything yoga. Follow along with Zorananda and his guests as they discuss yoga history, spirituality, different practices, and the many misconceptions that have followed along throughout the years of yogic tradition.
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A place to get meditations, as well as Yin yoga and restorative yoga. Changing the world one person at a time. There's already enough noise out there, find your peace with me.
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Uhøytidelig om yoga, filosofi og selvutvikling. Hvordan leve et godt liv? Hva er meningen med det hele? Hvordan henger verden sammen? Hva kan man tro på?
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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Original Poetry • Daily 💚
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Atemübungen für mehr Energie: Pranayama für Anfänger und Fortgeschrittene. Aufnahmen mit Sukadev Bretz, Gründer und Leiter von Yoga Vidya.
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Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
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Big Shakti’s podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish. Published by www.bigshakti.com
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alexis Harrison, Pat McMillan, Kathy Randolph
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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di dengerin aja!
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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now
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Powerful tools for you to feel love now—and at any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with community and gain inspiration. After a yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. The business side of yoga is often not talked about as much as philosophy, anatomy and other topics covered in a yoga teacher training. This podcast addresses the questions and challenges that yoga teachers face. Hear interviews with yoga te ...
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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A podcast about spirituality, community, and living with integrity. Hosted on Acast. See acast.com/privacy for more information.
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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We talk to NYC's finest yoga teachers about the Practice, Relationships and Spirituality.
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SKY Yoga Radio by Vethathiri Maharishi with Swamiji's books and audios as podcasts.Be Blessed by the Divine!Yogiraj Sri Vethathiri Maharishi
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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The Blogcast. Celebrating 10 years of 800 words per month, written and now read aloud by J. Brown, influential independent yoga teacher at the forefront of the slow yoga renaissance. J navigates coming into his adulthood alongside yoga becoming mainstream and ends up leading the way in what is at once both a revolution and return to the ancients roots of yoga.
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Audio Shri Yogavasishtha MP3s of Param Pujya Sant Shri Asharamji Bapu Ashram
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Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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Giana Gambino & Bradshaw Wish - "Sustaining the Profession"
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1:47:49Giana Gambino & Bradshaw Wish, founders of C.A.Y.A Yoga School and hosts of The Funny Thing About Yoga Podcast, talk with J about the ins and outs of having a yoga career in 2025. They discuss having a collaboration, teachers as brands, resolving conflict and developing trust, admin and websites, their relationship, developing a training, starting …
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Listen to the Episode#1101 தத்துவஞானி வேதாத்திரி மகரிஷியின் சொற்பொழிவு - பிரபஞ்ச இயக்கம் 2. வாழ்க வளமுடன், அருட்தந்தை வேதாத்திரி மகரிஷி Visit https://www.vethathiri.edu.in/ Donate https://pages.razorpay.com/wcsc-Gurudakshinaتوسط Vethathiri Maharishi
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Welcome to the Yoga Connection with Zorananda. Today I dive into the second niyama called Santosha - "contentment" Check out my social media and website links below: Website: Zorananda Instagram (Yoga): Instagram Instagram (Music): Instagram Spotify (Music): Zorananda | Spotify Intro and Outro Music: Plant a See by John Atonic…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 1989 and 1990 - Before Silence - Parts 1 and 2 …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. Thi…
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Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga
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1:06:17www.simonborgoliver.com | @simonborgoliver.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandh…
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WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian. Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Lar…
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Restorative Yoga for Headaches 🤕| Yoga with Melissa 725 If you’re in the middle of a headache or migraine, this class is for you. As someone who experiences them weekly, I know how exhausting and overwhelming they can feel. I also know that most yoga classes marketed for headaches simply aren’t doable when you're actually in it. That’s why I create…
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Send us a text Jeppe Tengbjerg is the founder and CEO of the International Massage Association and is recognized for his pioneering role in establishing the World Championship in Massage. Born and raised in Denmark, he was inspired by his grandmother, who was a massage therapist and reflexologist. Jeppe has a strong background in professional sport…
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Welcome back to North Node: The Yoga & Astrology Podcast! Today, we’re diving into a profound yet practical concept from yogic philosophy—the Kleshas. These are the five afflictions, or mental and emotional obstacles, that keep us stuck in cycles of suffering. But we’re not just breaking down ancient philosophy; we’re making it real—because the Kle…
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#200: The Benefits of Strong Practice in Cultivating Tapas
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1:07:08Sometimes we may not understand why it is necessary to engage in strong practice. This talk dives into how the effects we put into asana practice cultivate a powerful internal fire of purification. This was a talk given after a 4 day immersion with Kino and Tim in Bangkok. Practice LIVE with me exclusively on Omstars! Start your journey today with …
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The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.…
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If you’re considering a retreat in Mexico, tune in for inside tips from guest expert Nathania Stambouli who has led dozens of retreats there. You’ll hear about the unique aspects of different Mexican retreat locations and cultural experiences such as the Temazcal sweat lodge and Dia de los Muertos. We also explore practical considerations such as s…
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Coming of age in the yoga profession means facing changing realities and shifting priorities. The majority of yoga teachers start out in the profession at an early time in their lives. But as the viability of old models wanes and independent players have less impact in the face of up-scaled operations, long-term prospects for careers in yoga are le…
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Say "yes" to yoga as a vehicle for personal, social, and collective liberation with Susanna Barkataki, author of Ignite Your Yoga. Join us as she shares how to go beyond the physical practices of Yoga to discover how to bring all aspects of Yoga into your daily life.توسط theyogahour.com
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The human mind is a powerful thing. This meditation is designed to help you reduce any pain and tension you feel. https://www.youtube.com/@wanderlust-yoga-channel https://www.facebook.com/WanderlustYoga https://bsky.app/profile/wanderlust-yoga.bsky.social https://www.instagram.com/trying2outrun_my_laptop tiktok.com/@wanderlust_yoga https://www.thre…
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EP26: 【瑜伽日常】- 香薰精油如何應用喺運動中? 👃今集我哋會主要探討香薰精油運用喺運動時嘅好處。我哋會討論點樣選擇適合嘅精油、使用方法,包括嗅吸、按摩同薰香等,幫助你提升運動效率同放鬆肌肉!🤾🏻♂️⛹🏻♀️ 😍我哋仲會推介一D精油俾大家,同使用精油嘅禁忌,啱使作為香薰精油新手嘅你去收聽!快啲一齊嚟收聽,探索香薰精油嘅世界啦!🫶🏻 如大家有興趣購買Sofula手作的擴香石,可以去我Ig揀一粒自用或者送俾你愛的人💕☺️ [Instagram]: https://www.instagram.com/sofula_life/ 今集的插圖畫作,歡迎follow 我ig :) ~~~~~~~ 梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Chan…
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Dear Feel Love Now Community, "All that matters is what God wants." These words, spoken by Swami Shankarananda in his final days, hold a profound truth. Our existence—every breath, every moment—is a gift from the Divine. To recognize this is to let go of fear and surrender fully to love. How can we open our hearts so completely that the Divine flow…
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Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What is its function? How does one even connect with their pelvic floor? We usually aren’t taught about the pelvic floor growing up, and lack an awareness of it, in part because it’s a group of muscles we do not see…
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Seated meditation Pranayama (bumble bee breath/Bhramari Pranayama & Box Breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.…
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Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn’t about doing it all perfectly, it’s about finding a rhythm that works for you. If you’ve ever felt stuck in an all-or-nothing mindset, struggling to ju…
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This is episode 1 of a four-part series on Pranayama: On this episode, we explore why breathwork matters so much for yoga teachers and how to effectively integrate pranayama into your yoga classes. Whether you're a seasoned yoga teacher or simply interested in deepening your pranayama practice, this conversation will help you understand why breathw…
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Welcome to the Live Your Yoga Podcast! This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics. In this episode, taken from the Intergenerational Trauma section, Nancy sits down with Juan to explore his recently uncovered a…
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Sometimes sticking to the plan is NOT the thing to do. If things aren’t working, ‘just showing up’ isn’t enough. Also this week I’ve got a reminder about 3 money things you need if you are really running an actual business ;) Enjoy! Read the specifics about my new 3-month coaching package here: www.amymcdonald.com.au/coaching Book in to talk about …
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Illuminating the Inner Landscape: Eastern Wisdom for Mental Transformation Are you struggling with feelings of being trapped in cycles of mental and emotional suffering without understanding why? Do you sense there's untapped potential within you, yet can't seem to access it? This illuminating lecture may hold the key to your transformation. In thi…
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Yoga Teaching and AI (EP.342)
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1:17:36Have you ever thought of how you can start to use Artificial Intelligence as a way to make your life easier as a yoga teacher? There are actually lots of ways and in this episode, you’re gong to find out how. My guest is Adrianne Jerrett, founder of All Mats Taken, and she bridges the worlds of yoga teaching and business technology. With a backgrou…
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Neal Shaffer - "Deciding What Practice Will Be"
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1:42:21Neal Shaffer, founder of First Mile Strategies, talks with J about what it's like for new teachers in today's climate. They discuss finding Rodney Yee through Comcast On-Demand, doing hybrid teacher training coming out of the pandemic, online vs in person learning, pathways for professional development, asana and meditation, Rodney and Colleen's te…
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Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways. With this episode, I want to thank every single one of you for being part of this incredible journey. I do a little recap, tell you why I’m hitting pause, what’s next, and what you can do from here. Be notified when my new podcast comes out and stay in to…
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One of the biggest concerns you might have as a yoga teacher is whether or not you’re stepping outside of your scope of practice. We are not doctors & we cannot diagnose an injury, however, we can AND SHOULD learn about them because we are teaching movement to people who probably are currently injured, have a past injury, or might injure themselves…
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Podcast #154 - This Life
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1:31:05The theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/loves-grief/ Suggested Playlist here:توسط Jessica Stickler
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In this episode of the Yogalebrity podcast, host Angelica Govaert speaks with Rodrigo Sousa, an adaptive yoga teacher who shares his transformative journey from a spinal cord injury to becoming a yoga instructor. Rodrigo discusses the healing power of adaptive yoga, its role in rehabilitation, and the importance of making yoga accessible to individ…
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Why Simplicity Brings Inner Peace | #126 with Les Roberts
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1:03:30This conversation explores the importance of simplicity and authenticity in spiritual practice, emphasizing the value of honoring diverse paths while staying true to one’s own. It touches on balancing technology with awareness, fostering meaningful dialogue across traditions, and speaking truth with love. The discussion highlights how creativity ca…
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JIP Live 349 (60)
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1:05:03JIP Live 349 (60) by Shiva Shakti Power Yogaتوسط Shiva Shakti Power Yoga
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In der Mantra-Yin -Yoga-Stunde mit dem Thema „Eine Reise nach innen“ begibst du dich auf eine tiefgehende, meditative Entdeckungsreise zu deinem inneren Selbst. Durch lange gehaltene Yin-Haltungen öffnet sich der Körper sanft, um tief liegende Spannungen zu lösen. Begleitet von kraftvollen Mantren, die den Geist beruhigen und zentrieren, tauchst du…
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393: Opening a Yoga Studio with Michael Jay
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1:11:53The Connected Yoga Teacher Podcast 393: Opening a Yoga Studio with Michael Jay Description: Have you ever thought about opening a yoga studio? Perhaps you own a yoga studio and have been wondering how to take it to the next level. If you’ve ever had questions about owning or running a yoga studio, Michael Jay is the expert to talk to – and on this …
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How to balance your strengths and weaknesses with Swami Sitaramananda
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Pranayama sehr fortgeschritten – 1 Stunde Wechselatmung, Bhastrika Mudra-Reihe
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2:45:51
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2:45:51Intensive Pranayama Sitzung: Gajananam, 3 Runden Kapalabhati. Eine Stunde (60 Minuten) Wechselatmung: 4 Runden Samanu Konzentration (je 2 Halbrunden pro Mantra). 1 Runde Samanu mit Konzentration auf Mantra allein. 1 Runde Samanu mit Konzentration auf Reinigungswirkung des Elementes. 1 Runde Samanu auf Shiva in der entsprechenden Elemente-Manifestat…
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Verbinde dich mit der Kraft der Erde. Sammle die Erdenergie im Sahasrara Chakra, im Kronenzentrum, Scheitel-Chakra. Lass die Energie dann vom Scheitel-Chakra nach oben zum Himmel ausstrahlen. Du kannst das mit der Visualisierung einer Pyramide verbinden. Anleitung dieser Meditation aus dem Kundalini durch Sukadev Bretz, Gründer und Leiter von Yoga …
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Prepare for sleep with this sweet and simple practice that brings you into your body, resets your nervous system and sets you up for going to sleep and staying asleep. I have been using this Yoga Nidra myself in the last couple of weeks and it has become my go-to for the perimenopausal wakefulness I've been having. In this recording, I guide you th…
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Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph Slide Mountain ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comتوسط Kathy Randolph
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