What's in my birth doula bag? - Savor It Studios
Every doula will tell you that the most important thing she can bring to a birth is her heart, her hands, and her loving presence. But we also carry a doula “bag of tricks” to help comfort, guide, and facilitate labor as needed. Sometimes I use everything in my bag, and sometimes just a few […]
Pregnant and working on your birth plan? Here are tools to cope with the pain of labor.
Pregnant and hoping to have a natural, unmedicated childbirth? It helps to understand the stages of labor and delivery...and have tools available to provide pain relief at each stage. These tools are a combination of hypnobirthing methods, breathing techniques, massage for labor, positive affirmations, and water birth. Even if you have an epidural, it is still helpful to be aware of what your body is doing througout the birthing process.
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