Doula toolkit

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Positions for Labour First Stage Chart Labour Positions, Birthing Positions, Childbirth Positions, Becoming A Doula, Labor Positions, Doula Care, Doula Business, Prenatal Classes, Stages Of Labor
Positions for Labour First Stage Chart
Positions for Labour First Stage Chart
a poster with images of people in different positions
an assortment of items laid out on a wooden floor next to a mirror and fan
What's in my birth doula bag? - Savor It Studios
Every doula will tell you that the most important thing she can bring to a birth is her heart, her hands, and her loving presence. But we also carry a doula “bag of tricks” to help comfort, guide, and facilitate labor as needed. Sometimes I use everything in my bag, and sometimes just a few […]
a woman in black and white striped shirt standing next to an oven with the words how to use castor oil to reduce labor naturally
3 Simple Ways To Use Castor Oil To Induce Labor Naturally
a poster with instructions on how to use the chair for breastfeeding and other activities
a woman is tying a pink scarf around another woman's neck while she sits on the floor
an image of a poster showing how to do stretching exercises for back and shoulder muscles
Stretching I Laminated Fitness Poster
Stretching I Laminated Fitness Poster
a poster showing how to do stretching exercises
Stretching II Laminated Fitness Poster
Stretching II Laminated Fitness Poster
a poster showing how to stretch up and knee
Stretching III Laminated Fitness Poster
Stretching III Laminated Fitness Poster
an exercise poster showing how to do exercises for the pelvic floor
an info sheet with the words when a conversation comes
Mindful Hypnobirthing
four different stages of foot pain and how to use them
Natural Pain Management
the woman is sitting down with her baby on her lap, and she has an instagram
the stages of labor and tools to cope with each other in this info sheet, you can
Pregnant and working on your birth plan? Here are tools to cope with the pain of labor.
Pregnant and hoping to have a natural, unmedicated childbirth? It helps to understand the stages of labor and delivery...and have tools available to provide pain relief at each stage. These tools are a combination of hypnobirthing methods, breathing techniques, massage for labor, positive affirmations, and water birth. Even if you have an epidural, it is still helpful to be aware of what your body is doing througout the birthing process.