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Zoe Mckenzie • exercise + chronic illness on Instagram: "Living with an energy limiting condition means we constantly have to choose where to spend our energy. It can feel like the list of things we have to do is always longer than the energy we have. Exercise often ends up at the bottom of the list! Many of my clients when first working with me use words like they’ve been rubbish, lazy, unmotivated etc as to why they haven’t exercised. 100% of the time they are actually just exhausted and trying to do too much so no wonder exercise has dropped off. Before we add exercise we need to see what space we can create. This can look like adding pacing strategies, asking for help/delegating, letting things go, reprioritising etc. To help empty our cup can look like having a rest schedule, manag

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Know Your Worth!

Know your worth. When you tolerate disrespect, you disrespect yourself. Carry yourself in a way that no one can ever do those things to you. Set your boundaries. #boundaries #believeinyourself #selfreflection #growwithin #embracechange #liveyourdestiny #nodrama #positiveenergyvibes #mindset #focus

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🖤*•*°*•* Someone needs to hear this: When people decide to be audacious with their disrespect, you have a right to be courageous with your boundaries. You do not owe kindness to anyone who treats you with contempt. Teach people that there are consequences for their actions toward you. 🖤*°*•*°* 🐮 (Boss) Hathor & Iris 💠 ☠️ Charms/Rainbows System 🌈