Trauma quotes

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5mo
By
Amamda Booth
a woman standing on top of a beach next to the ocean with a quote above her
Therapist Quotes, Somatic Exercises, Narcissism Relationships, Mental Health Facts, Sensitive Person, Highly Sensitive Person, Some Thoughts, Dissociation, My Mental Health
a poem written in black and white with the words, you're either going to be
a man can fail many times, but he isn't a failure until he begins to flame somebody else
Don't blame!
a black and white photo with the words, the lack of respect was the closure
Zoe Mckenzie • exercise + chronic illness on Instagram: "Living with an energy limiting condition means we constantly have to choose where to spend our energy. It can feel like the list of things we have to do is always longer than the energy we have. Exercise often ends up at the bottom of the list! Many of my clients when first working with me use words like they’ve been rubbish, lazy, unmotivated etc as to why they haven’t exercised. 100% of the time they are actually just exhausted and trying to do too much so no wonder exercise has dropped off. Before we add exercise we need to see what space we can create. This can look like adding pacing strategies, asking for help/delegating, letting things go, reprioritising etc. To help empty our cup can look like having a rest schedule, manag Mckenzie Exercises, Letting Things Go, Why Exercise, Nervous System Regulation, Asking For Help, Our Energy, Keep Trying, Ask For Help, Chronic Illness
Zoe Mckenzie • exercise + chronic illness on Instagram: "Living with an energy limiting condition means we constantly have to choose where to spend our energy. It can feel like the list of things we have to do is always longer than the energy we have. Exercise often ends up at the bottom of the list! Many of my clients when first working with me use words like they’ve been rubbish, lazy, unmotivated etc as to why they haven’t exercised. 100% of the time they are actually just exhausted and trying to do too much so no wonder exercise has dropped off. Before we add exercise we need to see what space we can create. This can look like adding pacing strategies, asking for help/delegating, letting things go, reprioritising etc. To help empty our cup can look like having a rest schedule, manag
an image of a quote on the topic of power and lies there is no reason
a poem written in black and white with the words, i like people who understand
These people are hard to find
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steve maraboj quote on being afraid to step out
Know Your Worth!
Know your worth. When you tolerate disrespect, you disrespect yourself. Carry yourself in a way that no one can ever do those things to you. Set your boundaries. #boundaries #believeinyourself #selfreflection #growwithin #embracechange #liveyourdestiny #nodrama #positiveenergyvibes #mindset #focus
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someone needs to hear this when people decide to be audacious, you have a right to be courageous with your boundaries
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🖤*•*°*•* Someone needs to hear this: When people decide to be audacious with their disrespect, you have a right to be courageous with your boundaries. You do not owe kindness to anyone who treats you with contempt. Teach people that there are consequences for their actions toward you. 🖤*°*•*°* 🐮 (Boss) Hathor & Iris 💠 ☠️ Charms/Rainbows System 🌈
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an image with the words i'm so sick of ugly, i'm not talking about physical looks
Post by @soberscientistlife · 1 image
I'm so sick of "ugly"
a poem that reads i am no longer apoloizing for being me yes, i'm confrontational
Where WE are at!!✌🏼