Yoga

97 Pins
·
5y
5-Pose Yoga Fix for Desk Dwellers
Hey, desk dwellers, if you spend too much time hunched over that computer, your neck, shoulders, low back and hips are going to become super sore. Fend off tight muscles by taking two minutes every hour to sneak in at-your-desk stretches. 1. SEATED SIDE STRETCH Side-bending postures stretch and lengthen your sides and back, release ...
5-Pose Yoga Fix: Yoga for Better Sleep
In our fast-paced, always-on-the-go world, unwinding before bed can be difficult and a restful night’s sleep escapes many of us.
9 Soothing Yoga Poses to Release Your Tech Neck Pain
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
JANICE LIOU | @classwithjanice (@janiceliou) • Instagram photos and videos
30 min Yoga for Swimmers - Shoulders, Core, Back & Hips
Yoga for Swimmers - 30 min Class for Shoulders, Core, Back & Hips - YouTube
Yoga for Stress or Anxiety | Free Online Yoga | Bubbly Yogi
FREE YOGA VIDEO | Yoga to Restore and Stretch. A perfect way to start your morning.You dont even need to get out of bed! #freeyogavideo #yogavideo#yoga #yogaforbeginners #yogafitness#youtubeyoga #youtube #fitness #sports#health #fitnessvideo #healthandfitness
Morning Yoga: A 12-Minute Yoga Routine to Start Your Day
Morning yoga is a great way to wake up and get limber in the morning. Start your day off right with this 12-minute morning yoga session.
10 Age-Defying Yoga Poses To Do Every Day
Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!