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Did you know that low back pain is incredibly connected to a tight anus, tight pelvic floor muscles and a constricted tailbone? And that sitting for hours on your tailbone is not ideal. The tailbone is not designed for a ton of pressure. This is one of my go to practices to “open up” the back of my pelvic floor in prep for travel. In order to access your tailbone - you really need to go slow and just try to embody the movement of your tailbone wagging. 💡 There IS a joint in your tailbo...

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Tfl Stretch

Pelvic Prolapse

Tight Pelvic Floor

Pelvic Floor Muscle Exercise

Pelvic Floor Exercises

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Back Stretches For Pain

Sciatica Relief

Christopher Bethart | It’s up to you to maintain an upright spine as you age. Oftentimes we think that extending our spine will not be as satisfying as curling... | Instagram

a woman laying on top of a bed next to a window with the words, this is an amazing stretch for your pelvic floor, low back and hips

Pelvic Stretches

Anatomy Of Pelvic Floor

Healing Core And Pelvic Floor

Relax Pelvic Floor

Excercise Pelvic Floor

Lauren Ohayon

Pelvic Floor Exercises Vaginismus

Diaphragmatic Breathing Pelvic Floor

Breathing Patterns

a woman is doing yoga on a mat with the words you sat with legs crossed and leanned down for 2 - 3 minutes and felt the most incredible

Mandy Froehlich, M.S., 500-RYT on Instagram: "This is such a good one! It's gentle and releases tight outer hips."

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Gentle Somatic Exercise

Somatic Experiencing Therapy

Somatic Movement Exercise

Somatic Release

Amazing Workouts

Pelvic Floor Therapy

Facial Routine Skincare

Pelvic symptoms? These emotions might be inside

If you’re experiencing pelvic issues, there MAY be thoughts and emotions that are contributing to your symptoms. Feelings, experiences, thoughts, and energy influence physical health. AND… Your body parts can “hang onto” certain distinct emotions and express them as ailments!!! Use your body symptoms as messengers to understand what might ACTUALLY need to be addressed. 🖤 ❌What not to do: berate yourself for having these difficult thoughts, and try to hide them or stuff them away. ✅What to do: give yourself compassion as you acknowledge the feelings living inside of you, and gently move them through using somatic (body based) movement practices. Work with a professional if you need extra support!

a woman sitting on top of a yoga mat in front of a wall with the caption, pov you finally find a hip flexor stretch that gives you that they've been looking for

Stretches For Flexibility

Hip Flexors

Core Strengthening Exercises For Women

Core Movements

Weak Core

Core Strength Exercises

Core Strengthening Exercises

Scapula Exercises Strength

Stephanie Poetri

Stephanie Seymour November Rain

Subscapularis Muscle

Frozen Shoulder Exercises

Shoulder Mobility Exercises

Stephanie Patrick Gtlive

Shoulder Pain Exercises

Stephanie Ridgway (@stephanieridgwaydpt) • Instagram photos and videos

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release the excess cortisol out of your body and rebalance your hormones naturally👇🏼 when you’re constantly exposed to stress, your body r… | Instagram

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Teaching Math Strategies

Cool Math Tricks

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Hilal Leigh on Instagram: "“Good roots make for healthy trees.” Any limited or excessive movement in the foot/ankle is often directly compensated for by the rest of the body starting from the knee joint. This is where injuries and problems start to occur. Foot dysfunction, no matter what it is; an unstable arch, lack of mobility, flat feet, high arches, limited big toe flexion etc. will cause problems for the rest of the body.. Putting time and effort into healthy feet will be positive for your knees and many other joints up the kinetic chain.. In short healthy and functional feet mean healthy and well functioning body! 🦶 🦶🦶🦶🦶 “Sağlam Kökler Sağlıklı Ağaçlar demektir.” Ayak ve ayak bileğindeki kısıtlı ve aşırı olan her hareket, diz ekleminden başlayarak vücudun geri kalanı tarafın

This may contain: a woman laying on the floor with her legs crossed and holding a book in front of her face

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Stretch Lower Back And Hips

Lower Back Locked Up

Outer Thigh Stretch

Pelvic Floor Routine

Seated Pelvic Floor Exercises

Yoga For Hips And Lower Back

Pelvic Floor Recovery

Stretches With Yoga Block

Inner Thigh Stretching

This sequence feels incredibly delicious on your lower back and pelvic floor. It activates your glutes, hips, big time on the inner thighs. And your core. Because of the rocking included, it’s also very soothing and nurturing. 👉Lie over a blanket stack so your hips are elevated. 👉Hug a block between your knees or thighs. Try both ways and see what works best for your body. 1. Begin with soothing rhythmic front to back rocking. 2. Some side to side is nice. For that, I usually do not ...

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