Health & wellness

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5 Yoga Mudras For Asthma
5 Yoga Mudras For Asthma: The shortness of breath weakens your body, dulls your spirit, and slows down your brain. Luckily, there are certain yoga mudras for asthma management that you can rely on. Here, we discuss them, how to perform them, and their overall health benefits. #yoga #asthma #yogamudra #health #healthcare
ake a moment to calm down, bring your body right back into the present and breathe.  Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck.  Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.