Excercise

12 Pins
·4y
Mediterranean Salad with Quinoa
A protein-packed Mediterranean salad is full of flavor and great served as a main dish or side dish! This Mediterranean Three Bean Quinoa Salad is the best holiday recipe that will impress guests and family! It is light, refreshing, and full of fresh flavors! Save this pin!
Best Ab Workouts: Lower Belly – Mind Your Damn Fitness
Burn lower belly fat to effectively tone and tighten your abs. Perform these ab exercises regularly for a flat tummy | get rid of lower belly pooch | at home ab workout | lower ab workout | ab routine | lower abs | ab workout for women | beginner ab workout | #abworkout #abexercises #athomeworkout #flatabs #sixpackabs #lowerbellyfat #lowerbellypooch
eessante.com
Thriving 30 Day Challenges // Push-Ups & Crunch Challenge
I Took the 30-Day Plank Challenge and Here’s What Happened
I Took the 30-Day Plank Challenge and Here’s What Happened
healthandfitnessedge.net
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.