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Macro friendly Recipes

15 Pins
·
6mo
By
Brianna Donahue
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Garlic Marinated Pork Tenderloin
Simple Pork Tenderloin Marinade
Marinade Recipes For Pork
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How To Marinate Pork Tenderloin
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Pork Tenderloin Marinated Recipes
Best Pork Tenderloin Marinade Recipe
Marinade For Pork Tenderloin Roast
Juiciest Pork Tenderloin Marinade
the best marinated flank steak steak with avocado and tomatoes
Marinade Flank Steak
Marinated Flank Steak
Flank Steak Recipes
Grilled Flank Steak
Macro Friendly Recipes
Single Recipes
Steak Marinade
Marinated Steak
Small Food Processor
Best Marinated Flank Steak
Who doesn’t love a good steak? For a leaner cut, we love flank steak. It’s such a great one to grill up and slice to enjoy in salads, sandwiches, or chop up for tacos. Or of course it’s great with just a side of veggies, especially drizzled with my new favorite dairy free green sauce (in the photos below) or this creamy chimichurri. I already have a few macro-friendly flank steak recipes, but we’re calling this one the best. Ha. Tough call.
This may contain: a woman standing in front of a counter filled with fruits and veggie's
0:24
Chicken For Lunch
Lean Protein Meals
Crunch Wrap
Bed At Night
Fried Chicken Breast
Olive Oil Spray
Air Fried Chicken
Laying In Bed
Air Fried Chicken Breasts
1 ¼ lb chicken breasts, pounded to be more even (560g) 1 tsp. Olive oil spray (5g) 1-2 tsp. Kosher salt 1 tsp. Paprika ½ tsp. Garlic powder ¼ tsp. black pepper Spray with olive oil and season both sides. Have air fryer preheating to 370 while you pound and season. . Spray the air fryer basket with a mist of oil and air fry the chicken for 7 minutes. Flip and cook for an additional 3-5 minutes depending on size, until internal temp is 165.
vietnamese pork noodle bowl with rice, carrots and cilantro on the side
Pork Tenderloin Asian Bowl
Vietnamese Grilled Pork Rice Noodle Bowl
Vietmanese Noodle Bowl
Asian Roast Pork Recipes
Bahn Mi Noodle Bowl
Asian Pork Bowl Recipe
Asian Pork And Noodles
Vietnamese Bbq Pork Recipes
Grilled Pork Vermicelli Bowl
Vietnamese Pork Noodle Bowl (Vermicelli)
two ingredient skinnyy chipotle creme
Healthier Dinners
Lillie Eats And Tells
Macro Food
Macro Recipes
Zone Diet
Two Ingredient
Macro Meals
Healthy Meals For Two
Two Ingredient Skinny Chipotle Sour Cream
GAME CHANGING two ingredient skinny chipotle cream to put on anything and everything so it doesn't taste light anymore... BUT IT IS - I never ever let my fridge run out. www.lillieeatsandtells.com #lillieeatsandtells #lillielovemacros #macrofriendly
This may contain: a salad with strawberries, lettuce and feta cheese being drizzled over it
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Macro Counting
Mustard Vinaigrette
Dressing Recipes
Coconut Yogurt
Unsweetened Coconut
Plain Yogurt
Food Inspo
Pinch Of Salt
Tangy Mustard Vinaigrette
5min 2 Tbsp light (colored) balsamic vinegar (30 g)- (and of course bonus points and yummier dressing if you use a fruity one from @bakerandolive like the lemon, peach or mango etc. 😋) 2 Tbsp dairy-free plain yogurt, or nonfat Greek- i used @so_delicious plain unsweetened coconut yogurt (30 g) 1 Tbsp grainy dijon mustard (15 g) ½ Tbsp honey mustard like @frenchs (7 g) ½ Tbsp olive oil (7 g) Pinch of salt and pepper Whisk all ingredients together! Enjoy!
a bowl of food with a spoon in it next to a glass filled with green liquid
Tomatillo Ranch
Asian Inspired Salad
Traditional Mexican Food
Honey Chipotle
Toasted Pumpkin Seeds
You Ve Got This
Macro-friendly Cilantro Pepita Sauce - Lillie Eats and Tells
Think herb-y meets the best of Mexican food and you’ve got this macro-friendly cilantro tomatillo ranch. #macrofriendly #dressing #lillieeatsandtells
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Creamy Vinaigrette
Easy Dressing Recipe
Chipotle Vinaigrette
Creamy Honey
Dairy Free Yogurt
Easy to Make Vinaigrette Dressing
Dressings and sauces are EVERYTHING to me. This honey chipotle creamy vinaigrette quick is so easy to make and store in the fridge to drizzle on all your salads and bowls! GENEROUSLY. Which we know matters to me. www.lillieeatsandtells.com
a white bowl filled with broccoli on top of a table
Clean Meal Prep
Green Sauce
Pesto Recipe
Pesto Sauce
Favorite Macro Friendly Sauces
Everyone needs a quick and easy way to add flavor. And when I say add flavor, I mean adding in flavor GENEROUSLY while keeping things light. That’s why I LOVE sauces! I’m no elitist when it comes to sauce, which is why I’ve got so many favorite macro-friendly sauces. Check them out! www.lillieeatsandtells.com
a jar filled with green liquid sitting on top of a cutting board next to an apple
Cafe Rio Salad
Cilantro Lime Ranch
Cafe Rio
Mexican Salads
Sweet Pork
Pork Salad
Lightened Up Creamy Cilantro Lime Ranch
Lightened Up Creamy Cilantro Lime Ranch- SOOO macro friendly... you can pile it on!
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Green sauce
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Pork tenderloin marinade
This may contain: a bowl filled with dip surrounded by veggies and crackers
0:06
Spicy Ranch Dip
Cottage Cheese Ranch Dip
Cheese Ranch Dip
Cottage Cheese Ranch
Jalapeño Ranch Dip
Blended Cottage Cheese
Jalapeño Ranch
Spicy Ranch
High Protein Jalapeño Ranch Dip
With 7 grams of protein and 80 calories per serving, this spicy ranch dip is a healthy game day snack you don't wanna miss. And it only takes 6 ingredients and about 10 minutes to make!
a glass bowl filled with cilantro tomato ranch
Cafe Rio Dressing
Cilantro Ranch Dressing
Cilantro Lime Sauce
Ranch Dressing Recipe
Green Goddess Dressing
Cilantro Lime Dressing
Ranch Recipe
Macro-Friendly Cilantro Tomatillo Ranch
This one is an easy winner in my house. Make a big Mexican Caesar for a crowd with kale or romaine, cotija cheese, and pepitas. Deck it out if you want with corn, tomatoes, radishes, green onions… whatever . . Or use it on your tacos, rice bowls, sandwiches… there are NO RULES. It’s so good. Total Cafe Rio vibes… and so light.
curry mayo dip in a small bowl next to some french fries and lemon wedges
Curry Mayonnaise Recipe
Dip For Sweet Potato Fries
Curry Aioli
Curry Mayo
Mayo Dip
Mayonnaise Sauce
Spicy Dip
Homemade Sauce Recipes
Mayonnaise Recipe
Curry Mayo Dip
a person is holding a small cup in front of a bowl of salad with avocado dressing
Cucumber Dill Sauce
Dairy Free Sauces
Dairy Free Pesto
Cucumber Dill
Avocado Dressing
Dill Sauce
Quick and Easy Macro-friendly Jalapeño-Avocado Dressing
Having a yummy green sauce in your fridge makes macro-counting so much easier, and this Avocado-Jalapeño one has been a favorite in my family for years!
Carrot Ginger Dressing. Carrot Ginger Salad Dressing, Ginger Salad Dressing, Dairy Free Ranch Dressing, Tahini Salad Dressing, Carrot Ginger Dressing, Ginger Salad, Ginger Salad Dressings, Salad Dressing Container, Ginger Dressing
Carrot Ginger Salad Dressing
Ginger Salad Dressing
Dairy Free Ranch Dressing
Tahini Salad Dressing
Carrot Ginger Dressing
Ginger Salad
Ginger Salad Dressings
Salad Dressing Container
Ginger Dressing
Carrot Ginger Dressing
This carrot ginger salad dressing tastes just like the dressing you’re served at a Japanese steakhouse restaurant. Bonus: it tastes less than 10 minutes to make!