Pilates

10 Pins
·
8mo
A quick triceps & ab flow to teach in your next class 💪🏻 Try on one blue spring 💙 - tricep press - pass the ball - hold carriage out… | Instagram
Back to using my favourite prop 🌼🤗 Save & try this flow on a blue or red spring (medium to heavy) ⬇️ Flow details 🐝 - Parallel footwork on… | Instagram