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Mediterranean diet recipes

574 Pins
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By
Carol Whitefoot
When it comes to eating plans that steal the spotlight, the Mediterranean diet is undoubtedly the Beyoncé of the nutrition world. Much like Queen Bey herself, the Mediterranean diet has earned its place at the top through a blend of timeless appeal, scientific acclaim, and a loyal fan base. This eating plan, often referred to as the "Med diet," is celebrated for its myriad health benefits, delicious and nutritious food options, and flexibility in meal planning. This article delves into why the Mediterranean diet stands out among the plethora of diets available today, exploring its health benefits, star ingredients, meal planning strategies, and more. Mediterranean Diet,mediterranean recipes,mediterranean diet recipes,mediterranean salad.

Mediterranean Tips

10 Pins
Tomato Recipes | The Mediterranean Dish

Tomatoes

1 Pin
Basil Pesto Recipe | The Mediterranean Dish
#1 BEST Hack for How to Store Basil and Keep it Fresh | The Mediterranean Dish

Herbs and spices

2 Pins

Scones

1 Pin

Smoothies 3/24

1 Pin
Dijon Vinaigrette (Easy Salad Dressing) | The Mediterranean Dish
Zesty Lemon Vinaigrette
Balsamic Vinaigrette | The Mediterranean Dish

Salad dressing recipes homemade

15 Pins
Loads of flavor with very little effort! This quick Italian-style sausage and lentils is hearty in the best way possible, and you'll love the layers fo flavor from delicious aromatics.

Lentils

1 Pin
Whole Wheat Bread Recipe | The Mediterranean Dish
Easy Pita Bread Recipe (How to Make Pita Bread)| The Mediterranean Dish

Breads

6 Pins
Pork souvlaki, the traditional Greek dish of tender, juicy grilled pork skewers, is made weeknight friendly thanks to this souvlaki recipe.

Pork

2 Pins
You'll love this 20-minute Mediterranean sauteed shrimp and vegetables! Loaded with colorful veggies, chickpeas, and bold flavors. Low-carb. Low-Fat. Gluten Free. A super healthy weeknight dinner!

Shrimp

2 Pins
Tinto de verano is a Spanish cocktail made with red wine, lemon soda and ice. This refreshing summer cocktail recipe takes just five minutes and is perfect for cooling off on a hot day. Make this humble cocktail recipe with yesterday's wine!
Limoncello spritz is a light, summery cocktail. You only need 3 ingredients and soon you'll be sitting poolside with your own glass of sunshine.

Beverage

2 Pins
Roasted Tomato Sauce | The Mediterranean Dish
Basil Pesto Recipe | The Mediterranean Dish
Pasta Pomodoro, or spaghetti with tomato sauce, comes together with a handful of simple ingredients in this easy weeknight pasta recipe.

Sauces

5 Pins

Mediterranean Dish Recipes

4 Pins
How to Make Frozen Yogurt (Easy Recipe & Tips) | The Mediterranean Dish
Strawberry Protein “Nice” Cream Cups for Clean Eating Summertime FUN!
Drunken Apple Bread Pudding ~The top is a little crisp, inside is moist with a soft but firm-ish texture, the bread cubes soaking up all the custard-y goodness that only cinnamon and rum can bring . Drizzled and smothered in sticky, gooey, sweet, highly addictive BUTTERSCOTCH RUM SAUCE

Desserts

7 Pins

Cookies

1 Pin
Chicken Broth Substitute? Make Easy Bouillon Powder - Joy Filled Eats
Roasted garlic can take a meal to a new level of tasty! This quick tutorial gives you 3 ways to roast and store garlic.

Seasoning,marinades and breadcrumbs

4 Pins
Slow-Cooker Braised Beef with Carrots & Turnips

Beef

1 Pin

Marinades

1 Pin
Spanakorizo: Easy Greek Spinach Rice
Spanish Rice and Beans Recipe | The Mediterranean Dish

Rice

15 Pins
Craving something crunchy and addictive? Crispy oven-roasted chickpeas are the best (and easiest) healthy snack. I’m sharing eight recipe variations with you, from sweet cinnamon-sugar roasted chickpeas to savory ranch chickpeas. Take your pick or make them all! Recipes ready within 30 minutes
Guacamole vs. hummus: Is one 'better' for you than the other?
Old Fashioned Pico De Gallo Recipe - Techiecycle

Appetizers

14 Pins
Giardiniera Recipe | The Mediterranean Dish

Vegetables

25 Pins
Cranberry, Nut and Pumpkin Seed Trail Mix - Know Diabetes by Heart
10+ Mediterranean Diet Snack Recipes for Weight Loss
10+ Mediterranean Diet Snack Recipes for Weight Loss

Snacks

24 Pins
Hands-down the juiciest, most flavorful turkey breast I've tried! And what an easy recipe for how to cook turkey breast perfectly every time!
Slow Cooker Turkey Breast recipe - seriously delicious! Just season the turkey breast and throw it in the slow cooker. Ready to eat in about 5 hours. We LOVE this fuss-free turkey!! Bone-in turkey breast, olive oil, garlic powder, seasoned salt, paprika, Italian seasoning, black pepper, and onion powder. Low-carb, keto-friendly, and gluten-free. Great for Thanksgiving and Christmas or just when you have a craving for a good turkey sandwich!!

Thanksgiving dinner ideas

2 Pins
Mediterranean Meatball Gyros Sandwiches | by Life Tastes Good are full of flavor and very satisfying! Using simple flavors often found in Greek cuisine, this unique recipe puts a twist on a traditional gyros recipe. Makes a tasty dinner or appetizer recipe for parties too! #SundaySupper

Dinners

7 Pins
One-Pot Lentil & Vegetable Soup with Parmesan
Mediterranean white bean soup recipe packed with protein, vitamins, spinach, dill, and parsley. An easy cannellini beans recipe.

Soup

27 Pins