Fitness

147 Pins
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6y
5 Day Postnatal Workout Plan - Michelle Marie Fit
5 Day Postnatal Workout Plan to help you get rid of the baby weight and tone up. All workouts can be done at home and in less than 20 minutes.
Morning Rise Yoga — Katie Bock
Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.
22 Safe & Effective Abdominal (Ab) Exercises During Pregnancy
18 Safe Abdominal (Ab) Exercises To Perform During Pregnancy
Fight for Fitness
http://www.coachmmorris.com/2015/06/the-ultimate-guide-to-pregnancy-fitness.html?m=1