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Gym workout plan for women

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Mari Med
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By @elenachristine_s DAY 4!!/ last day.. day 5 is a rest day & then i’ll repeat the 4 days (glutes, pull, push, legs, rest) lmk if you try!!!🥰💋
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🍑 Boost Your Booty! Glute Workouts That Get Results
Get the glutes you've always wanted with these effective, result-oriented workouts! 🍑💪 Pair your glute routine with a healthy balanced meal plan for quicker, better results. For more tips on body recomposition and lean living, check out my discounted ebooks through the link! Save this pin for inspiration and follow for more! ✔️📈🔥
This may contain: a woman standing in front of a gym machine with the words, your first week in the gym
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a printable workout schedule for beginners with instructions on how to do the exercises
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the weekly gym routine is shown in this printable form, with instructions for each workout
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