Exercises

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Delaney Mccarrey

a woman is sitting on the floor with her arms spread out and pointing at something

Couple Exercises

Dr. Lizzie Kieffer | PELVIC PT + MOM on Instagram: "Is this where it ends?? With these simple exercises?! SHARE this with a friend who might find it helpful! And SAVE for later! Deep core + pelvic floor work will never be JUST a handful of exercises. BUT, there are a handful of exercises that will definitely get you going and start the process. Reread that last part - START THE PROCESS. Healing your core and pelvic floor or simply becoming stronger and more connected is a process!! It won’t be just a couple exercises that get you there but rather: ⬇️ 🔥 proper exercise selection to target the right areas 🔥 progressive overload - we need to PROGRESS these types of exercises. Breathwork and supine marches will only get you so far. You have to progress them to get stronger! 🔥 enough rep

Edina Green on Instagram: "RDL Back pain GONE with kettlebells 🧐 Make it make sense Anybody else? 😭 🔗 in b!o to shop the fit 🤎 @oneractive #gymreels #gymtok #gluteworkout #rdls #gymrelatable #gymgirls #gymcomedy"

a woman is doing squats on a gym ball with the caption pov you know you gota prep before you cook

Shannon Decker on Instagram: "Get the most outta your next leg day ✨🙌🏼✨ This is one of my go-to activation routines. I’ll usually do a 5-10 min. treadmill walk or stair master, then 1-2 rounds of 5 moves like these 👇🏼 before I start my weight circuit. 1. Banded side steps x10 each direction 2. Banded lateral taps x10/side 3. Banded leg extensions x10/side 4. 90/90’s x10 alternating 5. Swoop reach backs x10 alternating *The farther the band is from point of insertion (your hip joint,) the “harder” it’s going to be, and more you’ll feel the fire where you’re supposed to 😌🔥 So that’s why I have the band around my feet and not knees"

a woman laying on top of a bed with the words bedtime pelvd floor exercises

Post Pregnancy Workout

Dr. Lizzie Kieffer | PELVIC PT + MOM on Instagram: "Don’t even bother getting out of bed for this one. Who has been there…? You get all cozy in bed and then *ping* you remember you didn’t do any of the mobility or exercises you told yourself you would do more of for better pelvic floor health and overall feeling better. Don’t worry - I gotch you 😘 These exercises are perfect end to the day to help you: ✅ Reconnect to your core and pelvic floor ✅ Mobilize your pelvis and hips ✅ Release tension that has built up from the day All while laying in your bed! Give these exercises a go and let me know how it went for you!! ✨ Figure 4 + Hamstring floss - make sure to pull the leg up toward you so you feel a stretch in the glute. Then extend the other leg and flex the foot at the top for ner

a man with no shirt is holding two dumbbells

WorthyFitQ on Instagram: "Arm Pit & Back Fat Workout‼️ Light Dumbbells Required (3-7 Pounds)✅ 30 DAY FULL BODY PROGRAM AVAILABLE(link in bio)✅ Remember that healthy eating is the foundation to achieve your goals but these exercises will help you work your muscles✅ Share & Save ✅ #backworkout #backfat #fatloss #weightloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"

Matthew Maloney on Instagram: "3 Exercises I’ll never stop doing to bulletproof my knees and eliminate knee pain #kneehealth #kneepainrelief #aclrecovery #aclsurgery #kneepain #bulletproofknees" Acl Surgery Recovery, Acl Recovery, Acl Surgery, Knee Pain Relief, Life Guide, Knee Pain, Pain Relief, Workout Videos, Workout Routine

Matthew Maloney on Instagram: "3 Exercises I’ll never stop doing to bulletproof my knees and eliminate knee pain #kneehealth #kneepainrelief #aclrecovery #aclsurgery #kneepain #bulletproofknees"

a man and woman standing on top of yoga mats in front of the ocean with text overlay reading pre - run post - run stretches

Pre Run Stretches

Static Stretches

Pre Workout Stretches

Dr. Josh Gramm | Virtual Physical Therapist on Instagram: "To my runners! 🏃🏼‍♀️Confused about what your running warm-up should look like? Or what you should be doing for a cool-down? PRE-RUN - This portion should be heavily focused on DYNAMIC mobility to help increase blood flow and activate those key muscle groups to meet the demands of your run! POST-RUN - After you’re done, your need to dedicate some time to cooling down and allowing your muscles to relax with more STATIC stretches. Did we miss anything? Let us know your favorite warm-up or cool down stretches 👇🏼"

a woman standing on top of a bench in a gym

Hamstring And Glute Workout

Glutes Gym

Hamstrings And Glutes

Sally Morgan | Strength Training | Hyrox on Instagram: "Incorporate this exercise into your next leg day for an extra challenge! 🔥💪 It’s perfect for building your hamstrings and glutes, while also improving your RDL performance. Don’t forget to save and give it a shot! 💯 For more fitness tips, join the @skulptur.me community! #hamstrings #rdls #legday #hyroxtraining #weightliftingforwomen"

the legs and feet of a person standing on top of a white board with two different images

Masha Kinash on Instagram: "Es un trabajo de pies que ayuda a deshacerse de un gran número de problemas: ✅varices ✅ edemas ✅ celulitis Escribe la palabra “vientre” en mensaje directo y recibe un regalo🎁"

a woman standing in front of a gym machine

@s.llaine on Instagram: "I need these results to result in the next 24hrs lol⏲️ Tshirt & shorts : @minibeastofficial || use code LAINE at checkout💕 . . . . . . . . . . #fit #fitnessmotivation #getfit #igfit #gym #gymmotivation #gymlife #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymgirls #gymjunkie #gymworkout #gymflow #gymreels #gymvideos #gymworkouts #gymgoals #gyminspiration #explorepage #explore #explorepage"