pilates.

1,309 Pins
·
11h
Add variety, resistance and intensity to your Pilates workout! Strengthen and mobilise your muscles to give your body an all over workout. What’s your favourite Pilates prop? 💪🏽🤎 📷️@sunflowstudios
Laia Nart / Instructora de Pilates on Instagram: "Handstand Flow en el Reformer. Una serie avanzada de inversiones y planchas. Dale un poco de 🔥 al ejercicio del Mar Pilates “Leg Pull Front”. Añade caja larga & un muelle! #pilates #pilatesflow #reformerflowinspo #pilatesfuerteventura"
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