Keto bread

Keto & Low Carb Recipes | I've seen a recipe floating around that everyone has been curious about but that is lacking any real instructions so | Facebook

Keto & Low Carb Recipes | I've seen a recipe floating around that everyone has been curious about but that is lacking any real instructions so

a woman holding a donut in front of her face with the caption gut - friendly flaxed rolls recipe

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206K views · 9.2K reactions | Gut-Friendly Flaxseed Rolls Recipe 🌟 Say hello to these gluten-free flaxseed rolls—light, nutty, and packed with hidden benefits! Not only are they perfect for anyone on a wheat-free or gluten-free diet, but each roll also delivers 1/3 of your daily fibre needs. That means they’re fantastic for your gut health, whether or not you’re gluten-free. Per Roll: Fibre 10g Protein 9g Kcal 222 Did you know? The average person consumes 10g less fibre per day than recommended. Just one of these high-fibre flaxseed rolls can bring you up to 100% of your daily fibre needs! 🌟 I like to use golden flaxseeds for a lighter colour, but you can choose whichever you prefer. These rolls are easy to make, freeze well, and are a great way to boost fibre naturally! Super Simple Recipe! These gut-friendly flaxseed rolls are made with just 4 main ingredients (excluding water and salt). 🌟 No psyllium? No problem—swap it for 25g chia seeds! The rolls will be a bit denser, but still absolutely delicious. Here’s what you need (makes 8 rolls): • 250g whole flaxseeds or milled flaxseeds • 40g sesame seeds • 40g sunflower seeds • 15g (2 tbsp) psyllium husk • 1 tsp salt • 300ml water • 2 tbsp sesame seeds (for topping) Method: 1️⃣ Preheat your oven to 180°C (fan). 2️⃣ If using whole flaxseeds, blend them into a fine flour using a blender (10–30 seconds). 3️⃣ Mix all ingredients in a bowl, adding water to form a dough. 4️⃣ Let the dough rest for 15–30 minutes to thicken. 5️⃣ Divide into 8 portions, roll into balls, and dip the top into sesame seeds. 6️⃣ Place on a baking tray lined with parchment paper. 7️⃣ Bake for 45–50 minutes until golden and cooked through. 8️⃣ Store for 3 days or freeze. What makes these rolls special? ✨ The psyllium husk adds both soluble and insoluble fibre, helping to bind the dough and keep it moist—so the rolls mimic that “fresh bread” feel.. See my bio/Amazon shop for the psyllium I use. Whether you’re looking to support gut health, reduce gluten, or try something new, these rolls are your new go-to. #GlutenFreeRecipes #HealthyBaking #GutHealth #FibreRich #FlaxseedBenefits #HomemadeBread #HealthyEating #EasyRecipes #nutrition | Dominique Ludwig Nutritionist MSc

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four bagels sitting on top of a wooden cutting board next to each other with the text tasty cottage cheese almond flour bagels get the recipe here

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Keto Cottage Cheese Bagels

Indulge in the perfect combination of savory and light with these homemade cottage cheese almond flour bagels. These delightful treats are not only delicious but also gluten-free and rich in protein, making them a great addition to your breakfast or snack routine. With a soft texture and subtle nutty flavor, these bagels are sure to satisfy your craving for something wholesome yet tasty. Ingredients 2 cups almond flour 1 cup cottage cheese 4 tablespoons coconut flour 2 tablespoons apple cider v