Brazos

263 Pins
·
9h
This may contain: a woman is holding two dumbs and posing for a photo with the words shoulderrs above her head
0:14
SHOULDER SMAASH with dumbbells only💪🏻 [📹 olesia__shevchuk]
1️⃣ alternative upright row x16 2️⃣ bent arm front raise x20 3️⃣ front & lateral raises x20 4️⃣ shoulder press x16 COMPLETE 4 rounds 🚀 ⏰ 30 seconds rest Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Home Workout Dumbbells
🏋️‍♂️ Title: "Sweat it Out at Home! 💪 Dumbbell Home Workouts for Stronger You!" "Get ready to pump up those muscles with these intense dumbbell home workouts! 🏠💪 Stay fit and strong without leaving your house. #HomeWorkout #Dumbbells #FitnessJourney #StayActive #WorkoutMotivation"
This may contain: a woman is holding two dumbs in her hands
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shoulder workout with woman trainner
This may contain: a woman in a black sports bra top and shorts holding a pair of dumbbells
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Shoulders Workout 💪🏼
This may contain: a man standing in front of a black wall with no shirt on, holding two dumbs
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My Build Muscle and burn Fat DUMBBELLS ONLY WORKOUT tiktok:starboy_camair 🏃🏻The FitTrack Dara is the world's most accurate Smart Scale that will help you reach your Health & Fitness Goals🔥 more effectively. FitTrack will provide you with detailed and actionable insights into your body and motivate you to reach your potential. Click the link in our bio to find out more ⏳
700-Rep Full Body Dumbbell & Bodyweight Workout (Repeat For 5 Rounds)
This may contain: a woman is squatting in the gym
1:00
Full Body Hiit strength | Hiit workout at home or gym
Hiit workout, cardio, cardio workout, Hiit strength, women’s fitness, fitness for women, strength training, at home workout, gym workout, dumbbell workout