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Frances Pangrazio
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Stop Taking Things Personally, Taking Things Personally, Husband Wife Jokes, Escalated Quickly, Mental Health Facts, Mental Health Therapy, Wife Jokes, Luxurious Bedroom, Positive Self Talk
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This Online Group Is Dedicated To Posts That Escalated Quickly, Here Are 30 Of The Funniest
Too Much Clutter, Peaceful Space Ideas, Minimalist Tips Simple Living, Decluttering Quotes, Declutter Quotes, Minimalist Motivation, Minimalist Cleaning, Minimalism Inspiration, Becoming Minimalist
Too Much Clutter
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ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
Nervous System Quotes, Nervus Vagus, Self Care Activities, Healing Quotes, Healing Journey, Coping Skills, What’s Going On
Nervous System Quotes
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an image of a road in the woods with a quote on it that says, fill your life with adventures not things have stories to tell, not stuff to tell, not stuff
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Fill Your Life With Adventures
This 100 page lined journal is essential for keeping track of your goals, dreams, plans and aspirations. Great for use as a dairy, journal or notebook. The 6"x 9" design makes it easy to toss in a purse or briefcase. This fun journal makes a perfect gift for birthdays, Mother's Day, Father's Day, Christmas or any special occasion. | Author: Diane Kurzava| Publisher: Independently Published| Publication Date: Mar 12, 2019| Number of Pages: 106 pages| Language: English| Binding: Paperback| ISBN-