Meditation/Mindfulness

214 Pins
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7 Sections
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3mo
20 Minute Guided Meditation "The Mountain" with Jon Kabat-Zinn PhD
Coming home to your heart: Tara Brach brings powerful new meditations to the Calm app. — Calm Blog
Coming Home to Your Heart. Tara Brach brings powerful new meditations to the Calm app. — Calm Blog
Mindfulness Script for Gently Guided Meditation
This mindfulness script can be paired with my free recording of a 10-minute meditation. You can also use it with my mindfulness journaling instructions and mindfulness prompts! This is a great way to bring mind and body together. Visit the link to view the script and jumpstart your meditation!
Evening Meditation for Gratitude, Positive Energy & Deep Relaxation (Guided Meditation 10 Minutes)
Dustin O'Halloran — We Move Lightly
Dustin O'Halloran — We Move Lightly - YouTube
Matthew Halsall - The Sun in September
Matthew Halsall - The Sun in September - YouTube
Emily Fletcher - Meditation, Mindfulness, and Manifesting - Kion Meditation Challenge Day 2
Emily Fletcher - Meditation, Mindfulness, and Manifesting - Kion Meditation Challenge Day 2 - YouTube